Carlson Gracie JiuJitsu Team Melbourne-Hot Box MMA

HOT BOX MMA • CARLSON GRACIE TEAM

Everyone welcome Cash back to Hot Box! 👊

Thinking about starting your own martial arts journey? There’s never been a better time. No matter your age or experience level, we have a program for you and your family. Whether your goal is self-defense, competition, fitness, or confidence, our coaching staff is here to help you every step of the way.

See for yourself why our gym is always packed.

Interested in learning more?

📱 Text, call, or DM: 321-890-8037
🌐 BjjMelbournefl.com

THURSDAY SCHEDULE

10:15–11:15 AM — Homeschool Jiu-Jitsu
11:00 AM–12:00 PM — Jiu-Jitsu
12:00–1:00 PM — Muay Thai
12:00–1:00 PM — Open Mat
5:30–6:30 PM — Kids Jiu-Jitsu
5:30–6:15 PM — 4–5 Year Old Jiu-Jitsu
5:30–6:30 PM — Adult Jiu-Jitsu
6:30–7:30 PM — Muay Thai
6:30–7:30 PM — Cage MMA Practice
6:30–7:30 PM — Nogi Jiu-Jitsu
6:30–7:30 PM — Beginner Jiu-Jitsu

Hot Box MMA • Carlson Gracie Team Melbourne
Grappling for self-defense.

🥋 HOT BOX MMA • CARLSON GRACIE JIU-JITSU TEAM 🥋

Gi or NoGi. Homeschool, evening classes, or our dedicated 4-5 year old beginner program. No matter which class your child attends, they’ll receive the highest level of instruction possible.

With multiple coaches on the mats every class, helping your child improve is always our number one priority.

Our kids program follows the same structured curriculum as our adult program. We don’t teach random techniques just to fill time. Everything we teach has purpose, builds on previous lessons, and helps your child develop real skill, confidence, discipline, and practical self-defense.

If you’re serious about your child’s progress, the choice is obvious.

📲 Text, call, or DM today to reserve your FREE trial class!

📞 321-890-8037
🌐 BjjMelbourneFL.com

🔥 THURSDAY SCHEDULE 🔥

🥋 10:15–11:15 AM – Kids Homeschool Jiu-Jitsu
🥋 11:00 AM–12:00 PM – Adult Jiu-Jitsu
🥊 12:00–1:00 PM – Muay Thai Kickboxing

👊 5:30–6:30 PM – Kids Jiu-Jitsu
🥋 5:30–6:30 PM – Adult Jiu-Jitsu
🐯 5:30–6:30 PM – 4-5 Year Old Beginner Jiu-Jitsu (Separate Class)

🥊 6:30–7:30 PM – MMA Cage Practice
🥊 6:30–7:30 PM – Muay Thai Kickboxing
🥋 6:30–7:30 PM – Beginner Gi Jiu-Jitsu
🔥 6:30–7:30 PM – NoGi Jiu-Jitsu

Come see why we’re the largest martial arts facility on the Space Coast. Join a team that’s committed to helping every student grow on and off the mats.

Fight footage at Hotbox MMA📸 You think jiujitsu is dangerous?

Try living life stagnant on your couch.
Back to the office chair.
Back to the couch in the evening.
Repeat.

Nothing is going to kill you faster than being stagnant, weak, unfit aerobically, unprepared for life, unprepared to protect yourself or your family.

We have 100’s of healthy members, and you can ask them, injuries are rare. Jiujitsu has made them HEALTHIER and happier.

Like any contact sport, it’s come with risk. But most of the time it’s sprained ankles or stubbed toes. Not breaking arms and legs like people might think.

The reward is far greater. Unwavering confidence, new friends, new family, new level of physical and mental health.

Officially entering my short king season 👑 😂

🥋 HOT BOX MMA | CARLSON GRACIE TEAM MELBOURNE 🥋

We all remember what it felt like to be the new guy or girl. Walking into a large gym for the first time can be intimidating. The good news is that the feeling goes away the moment you walk through our doors.

From day one you’ll be welcomed by a team that genuinely wants to help you succeed. Whether your goal is self-defense, fitness, competition, or simply trying something new, we’ll be there to help you every step of the way.

✅ Every class is beginner friendly.
✅ Dedicated Beginner Jiu-Jitsu classes every Tuesday & Thursday.
✅ Learn the fundamentals in a structured, welcoming environment before building your skills.

This commitment to helping beginners succeed is one of the reasons we’ve become the largest martial arts facility on the Space Coast.

Begin your journey with us today! 💪

📱 Text, call, or DM us to reserve your trial class and become part of our team.

📞 321-890-8037
🌐 BjjMelbourneFL.com

🔥 WEDNESDAY SCHEDULE 🔥

🥋 7:00–8:00 AM – Nogi Jiu-Jitsu
🥋 11:00 AM–12:00 PM – Nogi Jiu-Jitsu
🤼 12:00–1:00 PM – Open Mat
👊 5:30–6:30 PM – Kids Nogi Jiu-Jitsu
🥋 5:30–6:30 PM – Adult Gi Jiu-Jitsu
🥊 6:30–7:30 PM – Kids Muay Thai Kickboxing
🥊 6:30–7:30 PM – Adult Muay Thai Kickboxing
🥋 6:30–7:30 PM – Adult Nogi Jiu-Jitsu
🧘 6:30–7:30 PM – Yoga

Last Coach Spotlight… figured I should probably introduce myself. After all, it’s only fitting to wrap up the series with the person who started Hot Box MMA 10 years ago.

PROFESSOR DAVID SUTTON. David Sutton

With over 20 years of experience in martial arts, Professor David Sutton is the head coach and driving force behind our gym’s culture, philosophy, and vision. A Brazilian Jiu-Jitsu black belt under Carlson Gracie Jr. and a black belt in Tae Kwon Do, Professor David has spent decades studying not only the technical side of martial arts, but also the discipline, mindset, and character it builds in people of all ages.

His approach to coaching goes far beyond teaching techniques. Professor David has built the gym around the belief that martial arts should develop confidence, resilience, humility, leadership, and self-control both on and off the mats. Whether working with beginners, competitors, children, or professional fighters, his focus is always on helping each student grow at their own pace while being challenged to become stronger mentally, physically, and emotionally.

Known for his leadership, technical knowledge, and genuine investment in his students, Professor David has created a family-oriented training environment where hard work, respect, and consistency are the foundation of everything we do. His passion for martial arts continues to inspire our team, and his vision shapes the atmosphere and values that define our academy every day.

Grappling for self-defense because points are pointless.

If you’re looking for more than just another martial arts gym—if you’re looking for experienced coaching, a clean and welcoming atmosphere, teammates who want to see you succeed, and training that prepares you for real life—we’d love to have you on the mats with us.

Whether your goal is self-defense, fitness, competition, or simply becoming a more confident version of yourself, there’s a place for you here.

Text, call, or send us a DM today to schedule your free trial class and experience the difference for yourself.

📱 321-890-8037
🌐 BjjMelbourneFL.com