Brooke Kaylor Fitness and Training

Brooke Kaylor Fitness and Training Want Results? Train Like It. Not your ordinary fitness page. What makes us different? We are here to optimize your life. We are not training for a quick solution.

We are training and coaching for peak performance. To strengthen the fundamentals of living. Youtube can teach you how to bicep curl, but it can't teach you how to find whole body awareness. We recognize the importance of integration of all aspects of fitness and health. Peak performance means challenging all aspects, becoming versatile to the change around us and working to be the best we can be. We are dynamic, so let's work dynamically. Be progress. Be limitless. Why this applies to you:

You have a goal. Peak performance and optimal lifestyle is different for everyone. Embrace that. we will treat you like the awesome individual you are. No matter where you are in your life, we will advance on the basics, strengthen the fundamentals and help you become dynamic.

09/26/2026

Okay no but really…
Are you looking for a gym that offers personal training with three amazing women, a wellness room for contrast therapy sessions after a hard workout, golf simulator membership options for people who want to practice during offseason, a community of people who support and uplift one another, group classes that aren’t overcrowded and still cater to your goals and a business that takes pride in what they’ve built? It’s us! :)

09/23/2026

a little tough love & a sprinkle of keeping people on their toes 😜 word of mouth is our FAVORITE referral - knowing our clients love us enough to bring their loved ones to our space, means everything to us! we have pride in treating everyone with individualized care - quality over quantity!!! We don’t care how many members we have here, we care about everybody being heard, understood, and taken care of! Refer a friend for the month of October and get $20 off your next package 💜🤞🏽

09/20/2026

We truly believe that caring for your mind and body, reducing inflammation, and creating space for stillness and strength should be a regular part of your week, not just a luxury.

Our clear light infrared sauna with chromotherapy is one of our favorite commitments to our recovery & wellness. With heat that penetrates the muscle tissue, we improve circulation, reduce muscle soreness, increase joint mobility & help support our bodies in detoxing and recovery.

Cold plunging can be very intimidating. Nobody really wants to be cold but a minute of your time can change EVERYTHING.

• Increased alertness
• Improved mood
• Better stress tolerance
• Increased circulation
• Healthy nervous system maintenance

As you gradually increase your time and incorporate this into your recovery routine, you will see

• Better performance
• Improved recovery
• Stronger metabolic changes
• Better response to long + short term inflammation

These benefits are going to truly transform you and help build resilience and tolerance for an overall improvement on your life. We think it’s worth diving in! ❄️🧊

We offer affordable package options to help you commit to feeling your best, consistently. Whether you’re new to this or making it part of your routine, we’re here to support your wellness journey. Check out our website for more info! https://www.bkfitnessandtraining.com/copy-of-4-package

09/15/2026

you know, a year into starting my business I had a few clients, a lot of door to door marketing, and nothing to my name. I was renting out of a local gym who didn’t help or care about the success of my business - if anything, made it impossible for me to be comfortable and grow. I was asked to find somewhere else to train a year into building with not much reason besides they weren’t wanting outside business any longer. I sat there and cried because I had no idea what to do, finally I was growing.... I made the comment that I might have to open my own studio and was told by a man with much more experience & power than me that it would never work. Well, here’s to 11 years and growing 😜 here’s to all the women who are out there changing the world - make sure the next time someone tells you that you can’t, you look that in the face and do it with your nails done 💅🏽😘

Come join us for a group class on Labor Day morning, Monday at 8:00am! - All levels welcome. No evening training will be...
09/04/2026

Come join us for a group class on Labor Day morning, Monday at 8:00am! - All levels welcome. No evening training will be held that day. See you then 🔥

09/02/2026

Our ideal client? Most likely you - or at least someone who can tolerate our yapping 🤷🏽‍♀️ our community is full of a bunch of amazing people - come check us out!!

Looking for a gym that offers personal training with three amazing women, a wellness room for contrast therapy sessions ...
08/23/2026

Looking for a gym that offers personal training with three amazing women, a wellness room for contrast therapy sessions after a hard workout, golf simulator membership options for people who want to practice during offseason, a community of people who support and uplift one another, group classes that aren’t overcrowded and still cater to your goals and a business that takes pride in what they’ve built? Well, we think you’ve found the perfect place 😎

Reach us at any of the contacts on the last photo here to sign up for your first consultation today!

08/22/2026

Let us be that “something” for your change.

At BK Fitness we offer more than just a gym session:
• 3 caring, hard working and dedicated personal trainers.
• Schedule flexibility for the working person, business owner, busy mom or dad, student with school or sport priorities.
• All level programming for basic strength training and movement needs, advanced fitness progression for conditioning and sport development, movement based programming for mobility, stretching and longevity.

Don’t forget about our wellness room which includes our infrared sauna and cold plunge. Nothing hits better than contrast therapy.

If you’re interested in joining our gym, call us today!
330-635-3200

We are so entirely humbled & beyond excited to say you’re looking at the 2026 best of the best winner 🏆 BK FITNESS was v...
08/15/2026

We are so entirely humbled & beyond excited to say you’re looking at the 2026 best of the best winner 🏆 BK FITNESS was voted for best fitness center in Medina County!!!!! Thank you all for voting every round, supporting us inside and outside the gym and most importantly believing in us throughout the years. On behalf of Brooke, Carrie, Sam, and Paige - we are honored to serve this community. Feels good, y’all 🥹🫶🏽🧡

08/11/2026

Did you know we offer much more than just a workout?
Here at BK Fitness we have a range of things from personal training, group training, a wellness room, a golf simulator and we also offer a collaborative membership with Half Moon Yoga Medina

We believe in our training. We believe in our honesty, work ethic and commitment to our clients and our community. We also believe in these walls we call our gym space. It lifts people up when they have a hard week, it reminds them of their strength, flexibility, comfortability and integrity. We have learned a lot in this gym, we have grown a lot, and we have so much more growing to do. We’re so thankful this gym is filled with all of you 💖👊🏽 Come check out what we mean for yourself!

Visit our website, email or call us today to book your consultation https://www.bkfitnessandtraining.com/

Address

620 East Smith Road, Unit E-8
Medina, OH
44256

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 7pm
Wednesday 6am - 8pm
Thursday 6am - 7pm
Friday 6am - 6pm

Telephone

+13306353200

Website

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