F45 Training Medford South

F45 Training Medford South F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

09/18/2026

Did you know that Survivors new season is coming out on 9/23, which is also our Challenge info night? Did you also know that is season 51 and this is F45 challenge 51? It’s as if it was meant to be!!
Challenge 51 Survivor Tribe wars is going to be so fun! 🤩 We’re putting a huge emphasis on team camaraderie and FUN! It’s not JUST about body scan numbers that will determine this challenge winner. So grab your workout bestie, get your Polaroid picture up front and let’s go!!
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Have you thought about trying F45 but have never taken the plunge? 👀🔥 THIS is the offer you have been waiting for, HERE ...
09/18/2026

Have you thought about trying F45 but have never taken the plunge? 👀🔥 THIS is the offer you have been waiting for, HERE is your PLACE, and NOW is your time!
For ONE WEEK ONLY, we’re opening the doors at F45 Training to the entire Southern OR community!
From 9/28–10/5, you can experience ONE FULL WEEK FREE of our awesome, 45-minute group workouts. 💪
No long-term commitment.
No experience needed.
No need to “get in shape” before you come.
Just show up, sweat, have some fun, and see what F45 is all about. 🙌
Our workouts are:
✅ 45 minutes (no excuses for a busy schedule!)
✅ Coach-led
✅ Different every day
✅ Built for ALL fitness levels
Whether you've been working out for years, haven't worked out in months, or you're just ready to finally DO SOMETHING FOR YOURSELF…
This is your week.
📅 September 28 – October 5
🎟️ 1 WEEK FREE
📍 F45 Training Medford South
⚠️ Spots are limited and popular class times do fill up! Don't wait until 9/28 to register- do it now so you can get into the class times you want.
👇 CLAIM YOUR FREE WEEK TODAY! Click the link in our profile to get registered on our website (www.f45training.com/studio/medfordsouth), then we'll reach out to add your free week. OR just call 541-727-2005 and we'll handle it all for you.
Tag someone who keeps saying they need to get back into a workout routine. 😉 Let's bring ALL the good energy for Welcome Week!

3 TRACKS. 1 CHALLENGE. YOUR GOALS.This challenge, you get to choose the track that fits YOU:💪 POWER — build strength + m...
09/16/2026

3 TRACKS. 1 CHALLENGE. YOUR GOALS.
This challenge, you get to choose the track that fits YOU:
💪 POWER — build strength + muscle
⚡ LEAN — focus on body composition + conditioning
🏃 ATHLETE — level up performance + endurance

Not sure which one is right for you? Slide through the carousel to break down each track and find your fit. 👉🏼

📣 REMINDER: Member Info Night is officially ONE WEEK AWAY! Come ready to learn everything you need to know before we kick things off.
Which track are you choosing?👇🏼

THE NEXT F45 CHALLENGE IS HERE… SURVIVOR STYLE🔥C51 is coming to F45 Medford South, and this round we’re bringing a SURVI...
09/15/2026

THE NEXT F45 CHALLENGE IS HERE… SURVIVOR STYLE🔥

C51 is coming to F45 Medford South, and this round we’re bringing a SURVIVOR theme to the studio. Expect challenges, competition, teamwork, a little strategy 👀 and plenty of opportunities to earn points for your tribe along the way.

But the ultimate goal? RESULTS. 💪
Build strength. Dial in your habits. Stay consistent. And see what you’re capable of over 45 days.

🏝️ C51 BEGINS OCTOBER 5
📲 REGISTRATION IS NOW OPEN in studio
WHO WILL OUTWIT, OUTPLAY & OUTTRAIN? 🔥🌴
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TeamTrainingLifeChanging

Sweated hard at F45 Training Medford South 🇺🇸 today. 🔥Taking a moment after a tough workout to remember the heroes, hono...
09/11/2026

Sweated hard at F45 Training Medford South 🇺🇸 today. 🔥
Taking a moment after a tough workout to remember the heroes, honor the lives lost, and reflect on the true meaning of strength and unity.
Never forget. 9/11 🇺🇸❤️

Your F45 PEAK500 study guide just dropped ✏️🔥We’re breaking down every station so you can walk in knowing exactly what t...
09/10/2026

Your F45 PEAK500 study guide just dropped ✏️🔥
We’re breaking down every station so you can walk in knowing exactly what to expect and ready to GO ALL IN 🙌
PEAK500 goes down September 12th & we’ve got TWO chances for you to take it on:
⏰ 8:00 AM
⏰ 9:00 AM
📌 show us what you’ve got this weekend💪
Which class are you taking — 8AM or 9AM? 👇

THE CHALLENGE IS COMING… and this season, we’re playing Survivor style. 👀🌴Before the tribes are formed + the challenge o...
09/09/2026

THE CHALLENGE IS COMING… and this season, we’re playing Survivor style. 👀🌴
Before the tribes are formed + the challenge officially begins, join us for Challenge Member Info Night!

📅 September 23rd
⏰ 6:30 PM
📍 F45 Medford South

We’ll break down everything you need to know, answer your questions, and get you ready to take on the next 45 days 💪🔥
Studio registration opens 9/14 —save the date!
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09/08/2026

NEW COLOR JUST DROPPED 😍🔥
Our F45 long sleeve tops are back in fresh new colors and we’re obsessed👏
Check them out in the lobby before or after your next class + grab your fave before they’re gone! ❤️‍🔥
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Address

625 East Jackson Street
Medford, OR
97504

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 8am - 10:30am
Sunday 8am - 10:30am

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