02/20/2025
Why Classical Pilates? The Unique Benefits That Set It Apart At Gratz, we often hear the question: “Why Classical Pilates?” It comes from many different people...
Hanover Pilates
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Hanover County, VA's only fully-equipped classical Pilates studio. www.hanoverpilates.com
Hanover Pilates is the only Pilates studio teaching classical or authentic Pilates in Hanover County, Virginia. The Gratz apparatus equipped studio is located in a semi-rural neighborhood convenient to the major roadways north of Richmond. In this serene environment, Level 5+ Romana's Pilates instructor Julia Clime provides private instruction on the mat and apparatus.
02/20/2025
06/18/2024
https://www.thetimes.com/article/28130dbe-30b7-44bb-add7-88a1f4773e92?shareToken=598642d0174a9070446e49a783605d2a&fbclid=IwZXh0bgNhZW0CMTEAAR1Ox8eLv8_FrhduAn5ZqlySHtFd5oIL1P9SMHqMgXCvvhpGV0JVaUuPf9Y_aem_6Z38q2rk_0a1zZQQTWFHmw
The client's safety should always be the instructor's first priority!
Pilates is meant to be gentle. How did it become such a hazard? The reformer trend and its spring-loaded machines can be dangerous without proper training — but classes seem to be getting bigger and bigger
09/03/2023
I have some upcoming openings as a client recovers from surgery. If you have been wanting to give Pilates a try, here's a great opportunity!
Monday 9/11, 9/18, 9/25, 10/2 at 6:30 pm (preferably 55 minute lesson, but will consider 30 minute lessons)
Thursday 9/7, 9/14, 9/21, 9/28 (possibly 10/5) at 4:20 pm or 6:30 pm (55 minute lesson)
Email [email protected] to schedule! For more information about rates, please go to www.hanoverpilates.com
04/29/2023
Yes!! Hahaha!!!
Blame it on your Pilates teachers brain 😂🤯🫠🥵
07/21/2022
I'm nicer after I teach Pilates 😂
Little Miss Pilates 💜
01/12/2022
Strength, balance, and mobility!!
https://www.newscientist.com/article/2303567-strength-balance-and-mobility-are-the-best-predictors-of-a-long-life/?utm_medium=social&utm_campaign=echobox&utm_source=Facebook&fbclid=IwAR0OSrNxDn18CcIM0Bchm551YDoAfr3kzjOAyC9gwKwb-gRf5WPthBKoTiU =1641472395
Strength, balance and mobility are the best predictors of a long life A US study of older women finds that those who perform well on physical tests have the best chances of living longer, while weight loss may not be beneficial
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8250 Patrick Henry Boulevard
Mechanicsville, VA
23116