Docere Fitness

08/28/2026

Kim Powell trusted the process 4 years ago!

Fast forward to today…..one workout, one early morning, one walk, one food change has turned into adding life to herself!

Congrats, Kim!!

08/15/2026

🔥 REAL RESULTS FRIDAY 🔥

💪🏼350 workouts. Since 2023. That’s not a challenge — that’s a life that’s been rebuilt.

Meet Ranada 👏 She walked in wanting one thing: to do the normal, everyday stuff without pain slowing her down.

She’d tried other gyms before — but never stayed consistent. No one-on-one coaching. No one to to answer her questions. No reason to keep showing up.

Here’s what changed:
✅ 350+ sessions and counting — the consistency she could never find before

✅ Doing work around the farm she struggled to do a few years ago

✅ Needing less chiropractic treatment, because the training carries into her real life

✅ Real form coaching, real nutrition + a meal plan, and friendships that make her want to walk through the door

In her words: “Please do it. It’s beneficial, it’s wonderful, it’s helpful — you feel better at the end of the day.”

👆That’s the whole point. Physician-programmed training, small groups capped at 6, built so you’re never just a number on a floor.

Your everyday life is the goal. The gym is just where we build it. 💪

Find your fight & focus.

👉 DM us “READY” to grab one of our 6 spots.

08/13/2026

CHICKEN-WRAPPED MOZZ STICKS 🧀 (a protein supper that eats like cheat night)

Air-fried, not deep-fried. ¼ lb of chicken wrapped around a string cheese, egg wash, panko, into the air fryer. Side Caesar, marinara for dipping.

Per stick: 315 cal | 36g protein | 15g carb | 12g fat

That's 36g of protein for the calories of a granola bar and change. This is what "hitting your macros" actually looks like — food that fights for you instead of against you.

No deprivation. No sad chicken and rice. Just physician-programmed eating that fits real life.

👇 Comment "MOZZ" and I'll send you the full recipe card + macros.

Find your fight and focus.

08/13/2026

08/10/2026

Thank you to all who came out for the Community Workout yesterday!

I need you all to come back though…..I forgot our group picture at the end!

Oh well! Here’s the aftermath of the Community workout - Coach Nick and I recovering!

Do you need a Community to help you meet your goals?

08/08/2026

🔥Real Results Friday

🩺Enjoy this member testimony that started her weight loss journey in 2024 with GLP-1!

⚖️After losing weight, she lost strength and stamina as well with daily activities!

Since starting Docere Fitness in February 2026, she has:
💪🏼gained strength
⚡️improved energy
🧠confidence in herself!

Text “GLP” to (620)308-2509 if you have questions on how a strength training program with your GLP-1 or weight loss meds can benefit you!

07/30/2026

🥧 Protein Pecan Pie Bars (that won't wreck your macros)

Pecan pie flavor with cottage cheese doing the heavy lifting. No brown sugar, no corn syrup — monk fruit + allulose keep the whole pan sane.

Real talk from your physician-programmed corner: pecans and butter are calorie-dense, so this is a smart treat, not a free-for-all. Portion it, plan it, enjoy it. That's the whole game.

📊 Per bar (makes 8):
~170 cal • 6g protein • 14g fat • 7g carbs (5g net)

Want it to actually land as protein? Pair one bar with a scoop of cottage cheese or Greek yogurt → 20g+ protein for "dessert."

💬 Text PECAN to (620) 308-2509 and I'll send the full recipe card + macros.

find your fight & focus.

07/20/2026

https://maps.app.goo.gl/i6JBWS8VQCXmEjoz8

A review from an amazing athlete at DocFit!

"I’ve been training at DocFit for over a year, and it has been one of the best investments I’ve ever made in my health. The coaching is personalized, encouraging, and always focused on proper form and long-term progress.

Since I started, I’ve become stronger, improved my endurance, gained confidence in the gym, and even seen significant improvement with my back. Every session is challenging, purposeful, and motivating.

The atmosphere is welcoming, and it’s obvious that the team at DocFit genuinely cares about helping people succeed. I highly recommend Docere Fitness to anyone looking for a place that truly invests in your health and fitness journey!"

★★★★★

07/03/2026

⏳ Last call — Shoulder Care starts Monday.

A four spots per class in Coach Nick's July Shoulder Care Program at Docere Fitness.

🏐🥎⚾️🎾🏊🏼If your athlete throws, swims, serves, or presses, this is how you keep their shoulders healthy and strong before the season grind.

🗓️ Starts Mon, July 6 · Mon & Wed · 4:30 PM · McPherson

📲 Text "SHOULDER" to (620) 308-2509 — don't wait!

Find your fight and focus. 💪