Essentrics with Bethanne

It’s a question I get a lot and my answer is always this:

Essentrics is a barefoot workout and for good reason! In this exercise especially, barefoot you sure can tell the difference - foot articulation and your toes actually working to help you balance. You’ll feel it all the way up the leg - front and back.

Real life PS: sometimes I demo in shoes because I’m literally heading out of class and remember something to share, or I’m outside with no mat and there’s stickers, pokey things and ants. Ha ha

Shoes or no shoes, there’s usually no question.