Jonathan Clark, ISSA CPT

I’m not just telling y’all to do it, I’m living this thing too with y’all.

You’ve got my support, you can make it all happen, may have to adjust some things but you HAVE to actually want to. 💯
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One of my go to’s when traveling. 👌🏾🔥

Thank you Nutré Meal Plans|Healthy Food for making it easier to not go completely off the rails when traveling 😂🥴

Want to stay more on point when traveling? Use my code “COACH40” for 40% OFF your order, on me. 🤝🏾

Second Link In Bio ⬆️
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This man Noe Lopez is insane 🤯 but needed every bit of this leg day this morning 🙏🏾

We all need people to force us to grow & get better 💯
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90% of people leave arm growth on the table… 🤯

The difference between average triceps and impressive triceps isn’t just heavier weight….

It’s training them through different positions.

✅ Cable Pushdowns = shorten the muscle under load.
✅ Overhead Extensions = challenge the long head in a stretched position.

Stop picking one.
Start using both.

Save this for your next arm day. 💪
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This applies to every area of life. You aren’t helpless & you don’t have to be CONTROLLED by emotions.

Life will never be ideal & less complicated. Your routine WILL get thrown off. You can go through life, feel life’s ups and downs the same & choose your response.
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