One Fit Miss TX

Creating a community through fitness. Empowering women through our group fitness classes. Classes combine strength-training exercises with cardiovascular drills.

One FIt Miss is fitness classes are designed specifically to help women get fit. It takes the place of a personal trainer at a time in your life when you need one more than ever. Pilates, yoga, and abdominal exercises help improve core strength. The resistance tubes, weights and pilates balls are used as an integral part of the workout. The structure of all classes follows the guidelines set by th  ...