The body you've always wanted starts with our team-based training and diverse workouts. We'd love for you to join our fit family.
08/27/2026
RUN CLUB = A SUCCESS! 🏃♀️🔥
What an amazing turnout for F45 South McKinney’s FIRST Run Club meet! Great people, good vibes, and miles crushed! ❤️👟
Ready to join us? We’re running EVERY THURSDAY in September at 8AM at Towne Lake Park! Come run with your F45 fam! 💪
08/24/2026
Came for a workout. Got paired with an F45 athlete. RIP me. 😂💀
Thank you so much to Mariam Allam for visiting us and being such a great sport for our honor!💪🤣
So proud of everyone who showed up and crushed our HYROX PFT on Saturday! 🔥💪 You put in the work, pushed your limits, and showed us what you’re capable of. The 12-week journey starts NOW—let’s get after it! 🏃♀️🏋️♂️🔥
08/16/2026
🚨 IT’S GO TIME! 🚨
Our 12-Week HYROX Training Program officially kicks off THIS TUESDAY, August 18th! 🔥
💥 Unlimited Members: FREE access!
💥 Limited & Non-Members: Drop-in classes and class packs are available!
DM US FOR MORE INFO!
Whether you’re training for HYROX or just ready to take your fitness to the next level, we’re getting to work! 💪🏽🏃♀️
Let’s get HYROX-ready! 🔥
Coach Game: CHAOS Edition 😂
When you and your fellow coach start sneaking random words into your coaching cues just to see if the member notices… 👀😂
“Grab your dumbbells… and your avocado.” 🥑
| Monday | 6am - 6pm |
| Tuesday | 6am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 6pm |
| Saturday | 6am - 6pm |
| Sunday | 6am - 6pm |