08/25/2026
Thank you ☺️
Garage Gym Training & Nutrition
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08/08/2026
Day ONE of Barbell Club! 🏋️♀️🔥
It may have just been Lorraine and Coach Neil tonight, but that doesn’t change the experience we want to give.
Last time we checked, Lorraine’s PR during training was 20 lbs lighter than what she mastered TONIGHT!
That’s what Barbell Club is about. Slowing things down, focusing on technique, control, proper warm-ups, rest, spotting and understanding what your body is doing when you start moving heavier weight.
Not just lifting heavier… learning HOW to lift heavier.
And Lorraine just set the bar pretty high for Day 1. 🔥
20 lb PR. Let’s go!
08/08/2026
Our Barbell Club is kicking off tonight! Lorraine is the brave one!!
07/28/2026
The couples who make time for fitness together are making time for each other.
Every workout is another opportunity to encourage, laugh, challenge, and support the person you’re building a life with. The physical results are a bonus. The connection is the real reward.
Sign up today! Link in bio
07/27/2026
Age is just a number.
What matters is the day you decide you’re done making excuses and ready to become the person you’ve always wanted to be.
Meet Cindy.
She could have said, “I’m too old.”
She could have said, “It’s too late.”
She could have accepted where she was.
Instead, she chose to get stronger.
Every week she shows up. She works hard. She pushes herself. She celebrates the little victories that eventually become big ones.
A woman finding herself again doesn’t spend time looking in the rearview mirror.
She keeps moving forward.
When I asked Cindy if she had one piece of advice, it was simple:
“I just wish I had started sooner.”
If you’ve been waiting for the perfect time, this is your reminder…
The best time to start was years ago.
The second best time is today.
We’re ready when you are.
Garage Gym Training & Nutrition
Strong has no age limit. 💪🏻
07/22/2026
⏳ Only a Few Spots Left! Here’s How You Can SAVE!
For a limited time, reserve your spot in our next 12-Week Boot Camp or Friday Night Barbell Club and save 10% when you pay in full!
💥 12-Week Boot Camp
🔥 Starts Tuesday, August 4
📅 Tuesdays & Thursdays
🕕 6:00 PM
✅ Progressive strength & conditioning
✅ Accountability & coaching
✅ Nutrition support
✅ All fitness levels welcome
Pay in full and save 10%!
Only 8 spots available.
⸻
🏋️ Friday Night Barbell Club
🔥 Starts Friday, August 7
📅 Every Friday
🕖 7:00 PM
Led by Coach Neil, with over 30 years of experience in powerlifting, strength & conditioning, and building stronger athletes.
Whether your goal is to:
💪 Build strength
🏋️ Increase your squat, bench & deadlift
📈 Hit new PRs
🔥 Learn proper technique
🏆 Train with a team that pushes you
This is for you.
Pay in full and save 10%!
Only 5 lifters accepted.
The next 12 weeks are going to pass whether you commit or not.
Where do you want to be when they’re over?
Message us today to reserve your spot before they’re gone.
Want your business to be the top-listed Gym/sports Facility in McKinney?
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890 N Mill Street Suite 103
McKinney, TX
75057