08/17/2026
FOOTWORK DRILLS
Total Athlete
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TOTAL ATHLETE Total Athlete Sports Complex is a speed and agility training facility providing speed and conditioning training that is beneficial for all sports.
Our training program has been proven to work for youth all the way up to professional athletes and active adults. The basis of our program is to build speed and quickness through intense, repetitive, and explosive movements. It takes 1,000 reps to develop muscle memory, and muscle memory is developed by teaching the correct running mechanics, circuit training, polymeric, and resistance training. A
08/10/2026
RB FOOTWORK & JUMP CUTS
Saturdays:
10am - RB Class
11am - LB/DB & QB Class
12 noon - DL/OL & WR Class
07/07/2026
Box Junps with a Broad Jump at the end
07/03/2026
Total Athlete will be closed this Friday July 3rd and Saturday July 4th in observance of Independence Day. We will reopen Monday July 6th. Have Happy July 4th!!
06/20/2026
2026 Total Athlete Football Camp
Defensive Tracking & Tackling DRILL
06/12/2026
Sometimes as a football player, you just gotta get PI**ED OFF & KICK BUTT!! BE a NICE GUY off the field!!
06/11/2026
2026 Total Athlete Football Camp is Underway!!
Monday - Thursday 9am to 2pm this month in June. CLICK THE LINK IN BIO TO SIGN UP!!
06/08/2026
Thank you to DL , LB , and LB , DL Tyler Moore, and DL Aamear Walton for your generous donations to UPGRADE the GYM. More renovations are on the way. 1st PHASE.
06/07/2026
Last stop on the '26 TA College Tour . Thank you to Duke DL for an awesome tour!! Big Ayden came through for us!
Totalathlete
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Address
360 McDonough Pkwy
McDonough, GA
30252
Opening Hours
| Monday | 9am - 8:30pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 8:30pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 8:30pm |
| Saturday | 9am - 2pm |