PERFORM is a dynamic strength and fitness studio that trains everyday athletes.
Focusing on functional fitness, it offers personalized training and small group classes to help members perform at their best, both in and out of the gym.
Six weeks doesn’t finish anything. It tells you what you’re actually working with 💪
The industry saw you, just not the part of you that’s still trying to get somewhere.
We’re talking about exactly this tomorrow - FREE workshop June 27 10am-12pm PERFORM
🔗 in bio to register.
06/08/2026
The best training session you have this week might be at noon. You show up, you work, you leave without the 5am fatigue or the 6pm clock-watching.
Spots are open now. If noon is your hour, The 15 is where that conversation starts. Link in bio.
06/02/2026
👏👏👏 thank you Lisa!
06/01/2026
The athletes who make the most consistent progress over time are the ones who figure out how to keep training when life makes it inconvenient.
That’s not a grind more thing, it’s usually a structure thing. The right program adjusts when your season shifts, when work gets heavy, and when recovery is incomplete. It doesn’t demand the version of you that only shows up every couple weeks.
Coached progression isn’t about doing more, it’s about never losing the thread even when the week is hard.
The 15 is where that conversation starts. Free call to see where your sticking point is and how to get unstuck. Link in bio.
05/27/2026
It’s always best in their own words. We are so glad to be a part of Gina’s journey.
“I didn’t join the gym for huge muscle gains, I joined to build long term function in my middle age chronic pain body. After 2 months, I love the fact that I trip less, have fewer pain days, and am building trust that my body can do what I ask of it. This gym is welcoming, encouraging, and focused on your goals for yourself. I love it here.”
05/26/2026
🤩🤩🤩🤩🤩
05/25/2026
Every failed program, failed attempt, injury, or stretch where life got in the way gave you information.
It’s information about what doesn’t work for you right now. That’s not failure, that’s a signal you need a different approach. Nothing more, nothing less.
Instead of ignoring the data points and trying to willpower through, program your training around what you’ve already learned. That’s going to look and feel completely different from training that ignores what’s not working.
The 15 is a free 15-minute call. Link in bio.
05/11/2026
Oh the push-up! If you haven’t been lifting loads anywhere close to 67% of your bodyweight, your body hasn’t built the strength the movement requires. That’s a programming gap.
Put on top of that: inconsistent exposure, the wrong regressions, fighting through poor form, and you’ve got a recipe for pain and no progress.
Build the capacity before you demand the output.
The 15 is a free 15-minute call. Link in bio.
05/08/2026
Feeling invisible in a group class isn’t a you problem. It’s a volume problem.
When a coach is managing 20 people, they’re usually not coaching you. They’re running a class so your limitations get missed and your history isn’t remembered. Then you keep showing up, wondering why you aren’t getting stronger or moving better.
Being coached feels different. Someone sees what’s happening in your body in real time and adjusts accordingly. Someone progresses you in a way that keeps you challenged and making gains without having the nagging pain. That’s what coaching is.
The 15 is a free 15 minute call. Link in bio.