Trainwithtaraj.com

Trainwithtara is a personal training page that will motivate, inspire and encourage you to push yourself to limits you thought were impossible.

Personal Training and Small Group Training

07/22/2023

People often say…take that leap, follow that new path, never look back…
At times that may stand true, but in my journey there is certainty that my departure with the place I have called home for 3+ years is not permanent. I indefinitely will still be making appearances alongside the members sweating 😅 together and it is in the plan to coach a few sessions here and there when I am available … especially bringing back FAMILY FIT DAY!! 🤟💚 🫶
—🙏🙏
No promises made, yet intentions are high.
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All I ask is this final week as your Head Performance Coach in Matthews is that we show up, we celebrate together and we continue to have fun and make memories!
-✌️💚

07/20/2023

So…
This happened today.
🤟

02/19/2022

EXACTLY 1 WEEK AWAY FROM CELEBRATING OUR 1 YEAR ANNIVERSARY AS ISI MATTHEWS 🥳
JOIN US AT MAC’S SPEEDSHOP IN MATTHEWS FEB 26th FROM 12-3‼️
🚨GIVEAWAYS, FOOD, DRINKS, SOCIAL..
BRING YOUR FAMILY 🙏💚🤍
SEE YOU THERE!!

02/18/2022

COME CELEBRATE WITH US!!
We are turning ONE 🌟💚‼️
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🥳We are bringing the celebration to Macs Speed Shop located in Matthews, NC on Feb 26th from 12-3.
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🚨GIVEAWAYS, FOOD, DRINKS, SOCIAL
…
SEE YOU THERE! WE CAN’T WAIT ‼️

02/15/2022

Get COMFORTABLE with the UNCOMFORTABLE 😳 🤍💚 LFG

01/02/2022

It is the focus for me🌟
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Do you actually know what muscles you are working when your working out?
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People always tell me “Tara you look so serious working out, you look angry, are you ok, you look mad”…
💡real talk is I take working out seriously and most of the time when I “look mad” is because I am focusing on the mind/muscle connection and making sure I feel the muscles working.
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If you do not know what muscles you are working, you most likely are not getting the most out of your workouts. I am not saying you can’t laugh and have fun while you workout, I am saying a focus is needed to actually feel the work being done ✅
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💡Moral of this post…ask a fitness professional what muscles you are working if you do not feel the muscle working as you think you should. Or better yet, straight out ask your coach!