08/28/2026
I get asked “What do you eat?” on a daily basis. Here’s a couple of my “food staples” from Sam's Club. Quite cost effective with great numbers for MY eating plan!
Your FLEX Appeal
Share
Your FLEX Appeal is a personal fitness training studio that focuses on one-on-one and small group training.
We also offer professional wrestling training by former WCW star LODI. An initial consultation and first workout are always FREE at Your FLEX Appeal. Call 704-542-1316 or send an e-mail to [email protected] for more information.
08/28/2026
08/10/2026
I had a friend tell me I “was lucky to have good genetics that allow me to LOOK good all the time.”
He’s never seen me do fasted cardio at 4 am.
He’s never seen me spending hours doing meal prep.
He’s never seen me train in the gym.
It’s not ALWAYS JUST genetics.
07/13/2026
When I find a supplement or supplement company, I like, I have a tendency to go overboard… I came across EC Sports™ and have been super pleased with their products and service! The electrolytes rock!
07/04/2026
Happy 4th of July, thank a vet for your freedom!
05/25/2026
Take a moment today to be thankful and remember those American soldiers who gave their lives so that we can live in the “Land of the Free.”
01/20/2026
Since I posted the pics yesterday of our new “back row” at the gym, I received several inquiries about “how does it work?”
Here’s a few short clips from my back workout this morning… absolutely happy with this purchase!
01/05/2026
Managed to hang the newly gifted gym wall art this weekend!
12/25/2025
Merry Christmas from !
12/16/2025
Struggling for a last minute Christmas gift? Give the gift of FITNESS and give someone ONE on ONE workout sessions with a personal trainer in a private gym! Message or call for details!
12/10/2025
If instead of waiting until JANUARY 1st to get busy on your “2026 fitness goals,” imagine how much further along you’d be if you started TODAY???
Want your business to be the top-listed Gym/sports Facility in Matthews?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Website
Address
1430 Industrial Drive Unit E
Matthews, NC
28105