08/27/2025
Single & Stronger Together
This Singles Speed Dating Boot Camp isn’t just about fitness! It’s about connection, confidence, and community. Come sweat, laugh, and train with other like-minded singles. Who knows? You might leave with more than just sore muscles!!!
10/18/2023
So many times I hear some foolishness like this and I wonder how ppl's mind works. There's no way you're going to lose any weight if there's no change in how you eat and if you don't workout. GOOD LUCK WITH TRYING THOUGH!!!
09/30/2023
Gotta give a Born Day shout out to the hardest workers I know . She doesn’t know how to sit down because she wants to always stay ready. If staying ready was a face, it would definitely be her face. Her work ethic is unmatched and I enjoy being her trainer/big brother (she swear she my momma some times). She came thru and was a part of me and my wife’s wedding as our Flower woman! She’s absolutely family and will always be! Happy Born Day from the Fletcher and TWC family Cee!!!
09/27/2023
Know what you're putting into your body. Stop putting money in these doctors pockets. They won't give you a way to get healthy because they'll lose money, so they will continue to keep you feeling like you need them. Eat healthy and know what you're eating!!!
09/22/2023
There's no way around getting to the gym, or doing something to make you sweat, and eating right to get to your health/fitness goal. Stop trying to find ways to get out of doing it right and go get it done!!! It will be difficult and you will struggle but it will all be worth it in the end!! You want to be great then work for it.
09/14/2023
Yes it's the weekend and we all have had a rough work week but that's no reason to sit on the couch all day and not do anything to sweat. Get up and get something done, that makes you sweat!!!!!