Yoga and Movement with Maude

So grateful for last Friday’s floating sound bath. Save for one person, it was everyone’s first time, and it’s always an honor for me to be someone’s first experience!

And the Moreno pool is officially open!

Only 5 spots left for this Friday’s first Floating Sound Bath of the season!

☀️➕💧➕🎶➕☮️

What’s not to like?

Reserve your spot here - https://calendly.com/yogaatwork/pop-up-floating-sound-bath-spring2026

Hope to see some new and familiar faces!

Some questions I have been getting about my floating sound bath.

Q: I cannot swim. What should I do?
A. We assure those who are not comfortable at the deep end that their floater will remain on the shallow end.

Q: Do I have to be on the water?
A: No, you can still experience the sound bath from your may or from one of our 4 pool beds

Q: I am pregnant. Is that ok?
A. I have had pregnant participants in the past who have enjoyed the FSB with no issues. We assist everyone getting in and out of the water. That being said, if your doctor or medical guardian advises you not to participate for whatever reason or if you are generally uncertain about joining, then you probably shouldn’t participate.

Q: I do not practice Yoga. Can I still join?
A: Absolutely. While I guide folks with some gentle movement at the start, being a Yoga practitioner is not a requirement.

Q: Do I have to interact with other people?
A: Only if you want to.

Doing the public classes for 2 days only this spring, April 24 and May 1.

Sign up here! —https://calendly.com/yogaatwork/pop-up-floating-sound-bath-spring2026

Happy Easter everybody!

Just as the bunnies are a-hoppin’, so am I.

Lots of events this Spring especially with Mental Health Awareness month coming up in May.

🐇 My Floating Sound Baths are back!
75 minutes to float your stress away
Just two Fridays- April 24 and May 1 at 6 pm
$25
Pick your date(s) here (10 people max) >>
https://calendly.com/yogaatwork/pop-up-floating-sound-bath-spring2026

🐇 Breathing Room: A Mental Health Awareness Event
90 minutes of Education | Practice | Sound bath | Journaling
Saturday, May 16 at 11 am
$35
Sign up here >>
https://matthewsfun.recdesk.com/Community/Program/Detail?programId=3465&mode=roster

🐇 A free event on Workplace Stress in collaboration with NAMI (Nat’l. Alliance for Mental Illness
Saturday, May 30
More info coming

🐇 My website is new. Lighter and tighter.
www.maude.yoga

🐇 Revamped my workplace wellness offerings
www.yogaatwork.yoga/offerings

🐇 It’s also the fifth anniversary of my newsletter, Maude’s Monthly Musings WHAT
If you want wellness tidbits, reflections and event updates, subscribe here >>
https://yogaandmovementwithmaudellc.eo.page/gr5g2

I know I know, this is a lot. But I’ve been doing a lot of work under a rock lately and it feels good to share some of the goodness. I hope to see you!

Happy egg hunting day!