Clean Living with m.e.

I am now accepting new coaching clients! Sign up for your FREE consultation to find out how I can help you lose weight, balance your hormones, get better sleep and feel better!!! Rooted Holistic Wellness

Root and Blossom Salon now offers the beautiful hair "BOTOX" treatment!!! Is your hair frizzy and course? Would you LOVE to have smooth hair and still have body and volume? Don't want the harsh chemicals and smells!???? Welp, this is exactly for you!!!
This treatment smooths your hair, and makes it feel like silk, with NO smells, no fumes, no burning your eyes, simple treatment that is low maintenance for you! it is deep conditioning and honestly the best treatment I have ever offered ( I will not use anything that causes fumes!) If you wan tot see a hair transformation book your appointment today!!!

When starting a fitness routine finding a work out that fits your lifestyle seems to be the hardest thing for most people. The best idea I have heard is the 10 in 10 work out! This is what I tend to use on the days I know I will not be able to fit in a full 45 minutes to an hour! Most of us can carve out 10 minutes to throw in 10 exercises that will incorporate some strength training and a little cardio. do this 3 to 4 times in a day and you will have done a great work out for the day. If you only do it once, you have at least raised your heart rate, moved your body and kicked in those feel good endorphins! So, follow me each week for another episode of your 10 in 10 and you will can mix and match each day of the week a new routine, add in some walking and you will be surprised how much you are actually working out and not even realizing it ;-)
Rooted Holistic Wellness

Would your company be interested in a FREE wellness day? Wellness180 is offering a corporate Wellness day for your employees. Check out the website and find out more. Link in comments.

Hello neighbors! This Friday will be the LAST of the Friday yoga classes at the Beach Club! After that you will need to get on my list to receive notifications for the pop-up classes around Tega Cay and Fort Mill! Let me know if you want to be added to the list!!!

BOOK TODAY! NEW LINK! - Hello! From now on if you want to book an appointment with me, you can still text me at 704-609-5675. BUT here is the new link to book if you would like to book yourself. https://salonlofts.com/root_and_blossom_salon_mandi/schedule

BUY YOUR SALON PRODUCTS HERE!!! - Did you know you can buy ALL of your salon products from ME on line??? It is true! Delivered to your door! Earn points, get the sales, get the deals and save money all buy shopping directly form my distributer! The same place I get MY products! Try it now!!!

FREE!!!!
LIVE online! I will send you the link to join.
Making meal planning supers simple~
When you sign up, you will receive a FREE meal plan for a week!
We will go over the basics of how to create a meal plan, how to create a grocery list from that plan, and how to prep for the week based on that plan!
Drop me a line if you want to join!

FEBRUARY 23rd at 1 pm!!!
FREE Meal planning course on line!
To sign up, all you have to do is comment or send me a message, and I will send you a link for the course!
It will be live so you can ask questions and contribute, I will record it, and you will be able to watch it later...

Want to know a great idea for getting 10 minutes of exercise that will get your heart rate up, but you can do it any where any time???
I do this while I am making dinner, as a break from my desk or even during my walk!!! It is only 10 exercises and you can do it for 10 minutes. Try it 3 times in a day and you will have your 30 minutes in for the day!!! There are so many benefits to exercise!
Head over to page to see the exercises!