Matthews Yoga Collective

Prenatal Practice gives you space to move with your changing body, breathe with support, and feel held by community during pregnancy.

Mia leads this class every month on the second and fourth Sundays.

New to the MYC schedule: Ashtanga. A steady, breath-led practice that gives you room to learn the rhythm over time, with guidance and options throughout class. One class at a time.

Back to school can pull your attention in every direction.

A weekly yoga class gives you one steady place to land, move, breathe, and take care of yourself before the schedule fills itself completely.

CONTEST ALERT: Pass the Peace & Win a FREE Month of Unlimited Yoga! ✨

At Matthews Yoga Collective, we believe yoga is better shared. We want to expand our beautiful community, so we’re launching the challenge!

Whether you’re a seasoned yogi at our studio or a friend who has been meaning to try us out, you could win ONE MONTH OF UNLIMITED YOGA (yes, current members, this means a free month for you, too!).

How to Enter:

1️⃣ Post a Photo: Post a picture of you doing your favorite yoga pose (anywhere! At home, in the backyard, or at the studio).

2️⃣ Tag & Pass it On: Tag 3 friends in your area who you want to "pass the peace" to.

3️⃣ Follow to Win: Make sure you are following

👉 THE TWIST: For your entry to be valid, your 3 tagged friends must follow too! Once they follow, your name goes into the grand prize drawing.

Friends: Once you follow us, you can copy this post, take your own photo, and pass the peace to 3 more people to get YOUR entry to win!

Winner announced on August 31st. Let’s spread the good vibes, Matthews!

Elinor is walking us through a seated twist, a small movement that can feel so good after a long day at a desk, in the car, or carrying tension around.

Save this one for later 🧘🏻‍♀️

These are Elinor’s favorite yoga poses 🧘🏻‍♀️

Which one is yours? Let us know in the comments ✨

MY Escape & Explore: Moab, Utah 🏜️ 
🗓️ April 12 – April 16, 2027 
 
Imagine waking up to the sun painting crimson sandstone cliffs gold, stepping onto your mat for an energizing daily yoga practice, and spending 5 days completely untethered from the daily grind. ✨ 
 
We are heading to the magical red rock canyons of Moab for an unforgettable 5-day journey of movement, creativity, and deep connection! 
 
✨ WHAT’S INCLUDED IN THE MAGIC:  
🧘 Two daily practices (Energizing flows + restorative Yoga Nidra)  
🎨 Mindful Watercolor Hike into a hidden red rock alcove  
🌀 Mandala Making & Intention Workshop 💫 Chakra & Energy Body Deep-Dive Workshops  
👨‍🍳 Private Chef meals & daily fresh breakfast 🧺 Scenic Outdoor Group Picnic  
🍿 Cozy Movie Night & Condo Dinners  
🛍️ Downtown shopping, free time, & endless desert views 
 
💳 CHOOSE YOUR STAY (3 WAYS TO JOIN US): 
1️⃣ THE CONDO BASECAMP ($1,995 | Early Bird: $1,850) Our high-energy, community-driven option! Stay in a luxury shared condo with the group. ONLY 10 SPOTS AVAILABLE! 🛖 
 
2️⃣ THE HOTEL SPLIT ROOM ($2,995 | Early Bird: $2,750) Enjoy a deluxe hotel room shared with a roommate (friend, partner, or paired by us). Perfect if you want hotel amenities while saving on room costs! 🛌✨ 
 
3️⃣ THE HOTEL FULL ROOM ($4,295 | Early Bird: $3,995) The ultimate luxury package. Unwind in your own completely private deluxe hotel room after a full day of desert adventure. 🏜️👑 
 
🔥 EARLY BIRD DISCOUNT IS LIVE! 🔥 Save $145 – $300 OFF your total investment when you register early with just a $500 non-refundable deposit. Flexible 4-month payment plans are available! 
 
⚠️ Condo spots are extremely limited. Early Bird rates available until December 1st. 
 
👉 LINK IN BIO TO LOCK IN YOUR DEPOSIT & CLAIM YOUR SPOT! 🏜️✨ 
RedRockAdventure YogaNidra WellnessGathering

Your water bottle counts as yoga prep.

July heat can sneak up on you, even in a slower class. Drink water before you roll out your mat, then keep sipping after class.

It’s a simple habit and a big support for your practice.