A Mindful Bliss Studio

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Trauma Informed Kundalini Activation Facilitator | Reiki Master | Herbalist Store | Naturopathic Practitioner | Sound Therapy

Certified trauma informed Kundalini Activator by The Inner Method

08/25/2026

Many of you know me as the local healer. 🤍

But I’m also a baseball mom to a 5 & 7 year old.

And this season, I’m choosing to make space for both.

For the first time, I’m intentionally reducing my 1:1 hours so I can stay grounded and present in the work I love without missing the season of motherhood that I’ll never get back.

My current 1:1 availability will be:

Mondays | 9:30 AM–1:30 PM
Tuesdays + Thursdays | 3:00–7:00 PM

If you don’t see a time that works for you on my calendar, please text me. I’ll always do my best to find something that works when I have the space.

You’ll also see more of my energy going into group healing sessions and preparing for my 9-week healing series beginning this January — something I am incredibly excited to bring to this community.

This is a shift for me.

For a long time, I’ve tried to make myself available for everyone, whenever I could.

But I simply can’t continue serving in the same way I have in the past and still be as present as I want to be in my own life.

I love serving this community deeply.

But I love being a mom more.

Baseball practices. Games. Sitting in the stands. Driving them where they need to go. Being there for the little moments that probably won’t feel so little when I look back someday.

This season is short.

My boys are only this age once.

And I don’t want to look back and realize I was so busy holding space for everyone else that I forgot to protect space for the people waiting for me at home.

So this season, I’m choosing both.

The healer and the mom.
The work I love and the life I love.

Just with a little more space between them. 🤍

Thank you for continuing to trust me, support my work, and grow alongside me as A Mindful Bliss evolves.

08/18/2026

A few spots are already taken. Only 10 total.

If you’ve been feeling the pull toward this — this is the sign.

Coming Back to Yourself: All the Pieces is a 9-week in-person healing container, right here in Charlotte.

Kundalini activations, breathwork, and yoga nidra — moving gently through the mother wound, the father wound, and the witch wound, with dedicated space for inner child work and self-love. Healing the fear of being seen. The wounds of abandonment and rejection.

Coming back to every piece of yourself.

This isn’t a Zoom room. It’s a small, in-person circle — because this kind of root-cause healing asks for a space you can actually feel, not just log into.

Everything I’m holding for you in this container is something I lived first. My own trauma. My own limiting beliefs. My own years of questioning my worth. I built the path I needed — now I’m opening it up to 10 people.

✨ Weekly in-person sessions, starting Sunday, January 10th
✨ Every session recorded and shared privately with the group
✨ Your 180-Day Mindfulness Journal, rose quartz, eye pillow, and a full welcome kit included
✨ A private group chat to hold each other between sessions
✨ 9 weeks to come back to yourself

A few spots are already gone. Only 10 total — no more.

If this has been sitting in you, don’t let it sit any longer.

Investment: $888 — payment plans available
Includes 9 weeks of 75 min sessions
180 days of mindfulness journal
A welcome kit with support crystals, affirmations deck cards, herbal tea and more
Support throughout the process
And more
Link in bio to claim your spot.

08/18/2026

This isn’t a Zoom room. It’s a small, in-person circle — because this kind of root-cause healing asks for a space you can actually feel, not just log into.

Everything I’m holding for you in this container is something I lived first. My own trauma. My own limiting beliefs. My own years of questioning my worth. I built the path I needed — now I’m opening it up to 10 people.

✨ Weekly in-person sessions, starting Sunday, January 10th
✨ Every session recorded and shared privately with the group
✨ Your 180-Day Mindfulness Journal, rose quartz, eye pillow, and a full welcome kit included
✨ A private group chat to hold each other between sessions
✨ 9 weeks to come back to yourself

A few spots are already gone. Only 10 total — no more.

If this has been sitting in you, don’t let it sit any longer.

Investment: $888 — payment plans available
Includes all 8 weeks (75 min sessions)
180 days of mindfulness journal
Kit including herbal tea, support crystals, affirmations deck and more.
Support throughout from me
Link in bio to claim your spot.

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Location

Matthews

Contact the business

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Telephone

+14065529273

Website

http://eventbrite.com/amindfulbliss

Address

Matthews, NC
28105