CrossFit AFK

CrossFit AFK CrossFit, Nutrition and Fitness Classes in Mason/Holt, MI
We specialize in scaling workouts. All fitness levels belong! Experts in nutrition and exercise.

Professional programming and coaching. Get away from the keyboard, and onto health.

Happy Birthday, Jenna! 🐨 🥳
09/13/2026

Happy Birthday, Jenna! 🐨 🥳

Thanks for participating in the MC Invitational this year! This competition is near and dear to our hearts, and it’s rea...
09/12/2026

Thanks for participating in the MC Invitational this year! This competition is near and dear to our hearts, and it’s really cool to see it grow so much every year. We’re excited to see you again next year for MC 3.0.

Happy Birthday, Callie! 🔥 🎂
09/11/2026

Happy Birthday, Callie! 🔥 🎂

Sometimes what you are going through is unnoticed from day to day, but over time you can see it side by side. When Angel...
09/10/2026

Sometimes what you are going through is unnoticed from day to day, but over time you can see it side by side.

When Angela started this journey almost two years ago, she wasn’t trying to become a competitive athlete. She was trying to become healthier and figure out what she was capable of.

Since then, she’s lost 40 pounds — but that’s only part of the story.

Two years ago, five burpees left her out of breath. She didn't have the strength for a pull-up.

Today, she timed 30 burpee pull-ups, a difficult version of both exercises, in 5:50.

She went from no pull-ups to 3 strong reps in a row. Her running has gotten faster. She’s learned how to lift. And somewhere along the way, CrossFit opened the door to running, boxing, tennis, and even rugby.

The rewards have been amazing, but one lesson to learn is that the journey isn't perfect.

She had cheat days. She slept in. Some days she only did the minimum. She learned to listen to when her body was hungry or tired.

She kept showing up.

As Angela puts it:

“Through CrossFit, I’ve learned it’s okay to keep learning and showing up is the best you can do.”

That might be the biggest change of all.

She’s not just 40 pounds lighter. She’s stronger, more athletic, more confident, and willing to try things she never imagined doing before.

She’s still learning. Still showing up. Still pushing herself to become a healthier, happier version of herself.

That’s a transformation worth celebrating.

And if you’re wondering whether you’re capable of making a change like this, Angela’s story is proof that you don’t have to have it all figured out.

You just have to start.

One more team is ready for the MC Invite!Athletes, itinerary will come out with some more details. Be on a look out for ...
09/10/2026

One more team is ready for the MC Invite!

Athletes, itinerary will come out with some more details. Be on a look out for an email.

Following the event, we will be doing the memorial workout " Mike C." as a Free Community Partner Workout.

September is National Su***de Prevention Month. Instead of having a workout of the day...Join us Saturday 19th to donate...
09/09/2026

September is National Su***de Prevention Month.

Instead of having a workout of the day...

Join us Saturday 19th to donate and/or walk with us at Hawk Island.

This event is something near and dear to one of our own. For more details check out this link -> https://afspwalks.donordrive.com/participant/Katrina-Brook

You are loved. Your loved ones want to hear from you.

Call or text them. Call or text 988.

Stay another day.

09/08/2026

What better thing to do at 6pm on a Tuesday night than just hang out at CrossFit?
Literally.

09/08/2026

One thing CrossFit gyms do well?

Getting you off the couch.

One thing CrossFit AFK does well?

Coaching you in person.

Come workout with us. No matter where you are starting from, you can start here.

CrossFitAFK.com or send us a DM

What are all these weights doing?Wrong answers and emojis only!
09/08/2026

What are all these weights doing?

Wrong answers and emojis only!

Address

1334 N Cedar Road
Mason, MI
48854

Opening Hours

Monday 6pm - 7pm
Tuesday 6pm - 7pm
Wednesday 6pm - 7pm
Thursday 6pm - 7pm
Friday 6pm - 7pm

Telephone

+15172626443

Website

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