CrossFitCHF

Great time ringing in the New Year this morning!

For everyone else, we are excited to see you back tomorrow for another year of getting stronger and more fit!

Member of the Month:

Congratulations to Jason for being our October member of the month! Jason may drag in 5 minutes late (🫶🏼) but always arrives with a smile on his face and ready to go! He is welcoming to everyone who walks in the door and makes you feel like he has known you forever. Jason is never afraid to partner with anyone…no matter their fitness level!

Jason, thank you for always being a positive role model in any class you go to! 🏆

Had a blast celebrating Labor Day with some of the CrossFitCHF family! Great Hero workout to kick off the week strong.

Ready to crush the rest of the week. 🔥

Team of 3 “Loredo”
72 air squats
72 push-ups
72 walking lunges
400m run

Help us congratulate our September athlete of the month Greg Hathcock!!!

Greg, and his family, has been active in the CrossFitCHF community for well over 10 years! He can be found at the 5:45am regularly; but rarely misses a holiday workout, community social, or group run! He can always be found leading the birthday celebrations, heading community socials, and has never met a stranger.

Greg has been active all his life but truly enjoys the community aspect of CrossFit. He often says his friends see him sweat and push him to finish the WOD - that’s true friendship and support!

Greg you are loved and we are thankful to have you as a part of our community!

In honor of Labor Day the gym will be open for one class at 8:30am. We will open at 8am and will close after class.

Hope to see you all tomorrow morning! 🇺🇸

Heading into the final day of the !

Check out the final event and cheer on on wrapping up a solid weekend.

https://m.youtube.com/

Meet our August Member of the Month!!!

Missy has been at CrossFitCHF for 13 years! (14 year anniversary next month 🙌🏼 She says her favorite aspect of CrossFit is the community…but yelling “TIME” is a close second! 😉 The constant support from coaches and members drives home that you should not just join a gym, but join a community.

The best advice Missy can give other members is work hard, train hard, but leave your ego at the door and know your limits. Push yourself and keep coming back the next day.

Thanks for being a steady pillar of our community Missy! 💪🏽

Forgot to post yesterday, but thank you to this group for welcoming in the New Year together with some sweat equity! Join us for some more community in 2024!

Hope to see you Tuesday!!! 🇺🇸

Cheer on our girl .ap.simms as she competes at the national championships today! 🏋🏻‍♀️

‼️4pm EST: White Platform‼️

🔗: https://www.teamusa.org/usa-weightlifting/live/white-platform

Monday May 29 is Memorial Day!

In true CrossFit tradition we will be hosting Murph. We would love to have you join us at 8:30 and we will be running a couple of heats and have different scaling options available!

Gym will be open from 8am-12pm!!!

Happy Thanksgiving from our family to yours!!! We forgot to get the pic before so are missing a few. We appreciate you all spending your morning with us! ♥️