Neighborhood Barre Maryville

Your workout starts from the ground up. 🩷

Grip socks help you stay stable, improve balance, and engage the right muscles—so every pulse, hold, and tuck works even harder.

More grip. More control. More results. ✨

The stars keep on shining this summer! Welcome to the 100 club, Skylar! ✨ keep up the hard work 🪩

Whatever your fitness goals are, we’ve got a class designed for you! ✨

• Barre50 – Our signature 50-minute full-body barre workout designed to strengthen, tone, and improve endurance.
• Barre30 – A fast, effective 30-minute barre workout when you’re short on time but still want results.
• Sweat – A cardio-focused class that gets your heart pumping and energy soaring.
• Strength – A total body and weight resistance class focused on building strength, stability, and confidence.
• Sculpt + Sweat – A barre-inspired sculpting workout paired with cardio intervals for the perfect balance of strength and sweat.
• Sculpt + Strength – A barre-inspired sculpting workout combined with strength conditioning for a full-body burn.
• Strength + Sweat – Weight resistance training combined with cardio bursts to build strength, improve endurance, and leave you feeling strong.

No matter your goal, there’s a class for you. Which format are you taking this week? 👇

This month, we’re introducing a simple prop with major potential—the yoga block. While it may look like a small addition, the yoga block creates meaningful opportunities to increase connection, awareness, and challenge throughout class.

By providing a surface to press into, squeeze around, or stabilize against, the block encourages greater muscular recruitment and helps clients access deeper engagement in key muscle groups. It creates intentional feedback, improves body positioning, and helps clients better understand where work should be initiated and maintained. 🩷🪩

There’s something about a barre class that feels equal parts graceful and completely unhinged. One second you’re flowing, the next your legs are shaking for dear life. 🫠 you’re welcome 🫶🏼

Summer isn’t slowing us down! Another chance to tuck with us added to the schedule today! 💪🏼

Join us in wishing Amber, our 530am queen and one who lights up every room, a happy birhday! We love you and hope your day is as special as you are!

Heel pop, but why??

In short lunge, think of your back toes/heel as a kickstand. The higher the heel, the less you’re relying on that kickstand and the more your working thigh has to fire! 🔥

A few friendly reminders help keep our studio running smoothly and create the best experience for everyone. ❤️

Our studio policies are designed to foster a welcoming, respectful, and distraction-free environment where you can focus on yourself, your workout, and our amazing community.

Thank you for helping us make NB Maryville a place where everyone feels supported and successful! ✨

Heel pop, but why??

In short lunge, think of your back toes/heel as a kickstand. The higher the heel, the less you're relying on that kickstand and the more your working thigh has to fire! 🔥