Nagle Fitness

09/17/2026

200 workouts. And somehow Sean still manages to make time for just about everything else, too!

Congratulations to Sean Costello on hitting 200 workouts at Nagle Fitness! 👏

Sean has been with us since Day 1, and if you know him, you know he’s one of the busiest and most social people around. His calendar is always full, but taking care of himself and his fitness is always right up there on his priority list.

It puts a smile on our faces to see these milestones. It’s not about being perfect or having unlimited free time. It’s about making time for the things we find important. And we’re glad fitness is on his list!

200 workouts is a pretty great mark, and we’ve loved being there doing what we can to help along the way.

Congrats, Sean. 200 down. 💪

09/15/2026

What happens after all your hard work pays off and you reach that goal you've been working towards?

It's a little different for everyone, but this is how we handle It!

When was the last time you had a goal that you really wanted to get done? Working your tail off until finally one day you got there.

09/08/2026

Working out on your own?

If you’re not sure what exercises to do, how to structure your workouts, or where to start, I put together a quick guide to help.

Give it a read!

Working out is TOUGH. It not only takes effort to execute, but also takes effort to plan.

09/01/2026

Want your workouts to be more effective? Take a read!

"How effective do you want your plan to be?"

08/25/2026

This is the extension of your workout that can have great benefits as long it's done the right way.

I am not sure when the demise of warm-ups came about but there are so many instances where I see people moving right into their session with no preparation.

08/18/2026

If you could only add one thing to help improve your overall health and fitness, what would It be?

I talk often about taking things slow and adding one piece at a time so things don't become overwhelming. Over time, all those small things compile into big

08/11/2026

Trying to figure out what exercises you should be doing? Dive into this article and get yourself on the right track!

As a coach, I know not everyone will train with us forever. So our goal isn’t just to help someone reach their short-term goals, it’s to prepare them to train

08/04/2026

Starting out can be one of the hardest things you do. Sometimes just having a little direction from day 1 can make all the difference. This 30 day schedule won't be perfect for everyone but hopefully steers things in the right direction!

I previously posted an article about Foods For Fat Loss. There was a small section in the article that broke down a few steps on how to attack a fat loss goal.

07/28/2026

Been dealing with pain in your workouts? It's time to break the mold and get yourself back to feeling your best.

Take a read at this article of how you can keep up with your workouts and eliminate the pain altogether.

There is never a need to train through pain.

07/21/2026

The more advances we get in this life, the less we "need' to move.

But movement is one of the best things we can give our body. Whether it's a walk or just moving around throughout the day, movement should be a part of of lives.

What are our bodies made to do?