The Ranch Training Center

09/15/2026

Now In Stock: LMNT Electrolytes‼️

We're excited to announce that we are now official partners of LMNT! We first sampled their electrolyte products when they graciously donated packets for our powerlifting competitions earlier this year. We love the fact that they make their products without sugar or artificial ingredients, and only the good stuff your body actually needs (like sodium, potassium, magnesium). Plus, the flavors taste great!

If you need to replenish your electrolytes after a hard workout or for general dehydration, we hope you'll consider grabbing LMNT at The Ranch!

Products we currently carry ⬇
💦Electrolyte packets: Grab a single packet for $1.50, or mix & match any of our flavors! 15 for $21 ($1.40/stick), 30 for $39 ($1.30/stick).
💦Sparkling energy drinks: Grab a cold one from our fridge for $2.75, or mix & match a case of 12 for $30 ($2.50/can).


DrinkLMNT

09/13/2026

Still a couple spots left for our Aroma Yin Yoga Pop-Up tonight at 4:30! If you were on the fence, here's your sign to book now!⬇

Imagine a cozy evening designed to help you exhale after the busyness of summer, settle into the new rhythms of fall, and take a little time just for you. ✨

09/13/2026

USAPL Midwest Regionals - Day 2

Up next this morning we’ve got Grant Laufer and David Thomas (aka Frosty) competing with the goal of qualifying for 2027 Raw Nationals 💪

Grant is competing on platform 2, flight A and Frosty on platform 2, flight C.

Best of luck to both of them! We’re all rooting for you back home 🎉

Livestream: https://www.youtube.com/live/TDcqZLrYXd8?si=bwaPcxJb-HbihpnJ

Liftingcast: https://liftingcast.com/meets/m3ascd24283k/platforms/pumhjphb5nya/board

09/12/2026

We have several members of The Ranch competing at USA Powerlifting Regionals this weekend 💪

First up is Miss Kait Steckman, competing today at 8am on platform 2, flight B.

Wishing her and Coach Nick all the best today! GO CRUSH IT 👏🏻 👏🏻

Livestream: https://www.youtube.com/live/OMzOOgOewT8?si=WqDdVcABvjN__v-d

Liftingcast: https://liftingcast.com/meets/mu2nmg6uiexg/platforms/pttxf0biaguo/board

09/09/2026

✨ Aroma Yin Yoga Experience ✨

We're just a few days away from our next yoga pop-up class! The theme is "Self-Care Sunday" featuring a yin yoga class with aromatherapy 💕

In this class, we'll be stepping away from the noise, the schedules, the to-do lists and the busyness of the season...

And for one hour, we're going to slow. way. down. 🤍

This is a very soft, slow and restorative style yoga practice.
We won't be moving a whole lot.

Instead, we'll settle into a handful of supported Yin postures and give ourselves plenty of time to simply be there. To breathe. To surrender. To soften. To fully relax and let go!

We'll use props to help support the body, allowing you to relax into each posture rather than work to force your way into it.

We'll weave in mindfulness and intentional breathwork, bringing your attention away from the mental chatter and back into your body.

And we'll incorporate aromatherapy to create an even more soothing, grounding experience! 🌿🪻

Bring a yoga mat if you have one and any props you enjoy for your practice. If you don't have either, no worries--we have enough mats and props for everyone. 🥰 Come in comfy clothes, ready for relaxation!

Aromatherapy is completely optional. If you prefer a scent free practice or have a sensitivity to fragrances, you are absolutely welcome to participate without it.

More details:
📍The Ranch Training Center, 506 Plaza Drive, Marshall WI
📅 Sunday, September 13th
⏰ 4:30–5:30 PM
💰$20 per participant or 1 class credit from The Ranch
🧘‍♂️ Yin + aromatherapy led by Mindy Embodied LLC 200-RYT
🌟 Limited to 10 class participants
🖋️ Sign up at the link below or through the GloFox app if you have active class credits
https://www.theranchtrainingcenter.com/event-info/self-care-sunday-an-aroma-yin-yoga-experience

09/04/2026

Something wicked this way comes...FREAK FEST III 😈

DETAILS ⬇
🗒️Sanction USA Powerlifting -2026-10
📅 Saturday, October 31st 👻
⏰ 7am weigh-in, 9am competition
📍 The Ranch Training Center, 506 Plaza Drive, Marshall WI
💰 $125 registration fee
🥇Awards 1st–3rd overall in each age division + Best Lifter Prize
🖊️ https://liftingcast.com/meets/mctz2ojn7y6e/registration

Big thanks to Claire for bringing the design vision to life, as always 💀

09/03/2026

1, 2… the platform calls for you
3, 4… will you open the door?
5, 6… come get your fix
7, 8… embrace your fate
9, 10… Freak Fest is back again

The event of the year is almost here.

USAPL FREAK FEST III • 10.31.26

09/01/2026

📣SEPTEMBER CLASS SCHEDULE📣

Check out all of our group class offerings for this month, and note any important details in red, such as spots remaining or any schedule changes/cancellations⬇️

🔴STRENGTH IN NUMBERS: SIN classes incorporate a full-body strength-training workout with some good hard conditioning built in. The classes are roughly a 75% strength, 25% cardio split. You'll use barbells, dumbbells, kettlebells, machines, and lots of other equipment around the gym. **Please note that there will be no SIN on Monday 9/7 - enjoy your Labor Day!
🔴YOGA: Flow + Release class (style: gentle, slow flow, restorative, stretch) on Tuesday nights, and Wake Up & Flow (style: gentle flow, energizing) on Thursday mornings. All yogi experience levels welcome, including beginners!
Mindy Embodied LLC is also hosting her next pop-up class on Sunday 9/13: "Self-Care Sunday: An Aroma Yin Yoga experience"
COST➡️$18 for a single class, or we offer 10 / 20 / 30 class pack options at a discounted rate (credits can be used mix & matched between SIN or yoga)
SIGN UP➡️Book your spot online using the GloFox app or through our website:
https://www.theranchtrainingcenter.com/classesandmemberships

08/28/2026

Our next yoga pop-up class is something Mara is SUPER excited about, as it's a class style she's loved in the past. Introducing "Self-Care Sunday: An Aroma Yin Yoga Experience!"

****************

Imagine a cozy evening designed to help you exhale after the busyness of summer, settle into the new rhythms of fall, and take a little time just for you. ✨

If you're not familiar with Yin Yoga, it's a slow, calming practice where postures are held for several minutes via the support of props and pillows, allowing the body to gently release tension deep within the connective tissues and fascia. It's less about movement and more about stillness, mindfulness, and giving your nervous system a chance to truly rest.

By thoughtfully incorporating aromatherapy throughout the practice, the experience becomes even more restorative. Essential oils can help encourage relaxation, grounding, emotional balance, and create a beautiful sensory experience that supports both body and mind. 🪻

More details:
📍The Ranch Training Center, 506 Plaza Drive, Marshall WI
💰$20 per participant or 1 class credit from The Ranch
📅 Sunday, September 13th from 4:30-5:30pm
🧘‍♂️ Yin + aromatherapy led by Mindy Embodied LLC , 200-RYT
🖋️ Sign up at the link below or through the GloFox app if you have active class credits
☎️ Call The Ranch with any questions 608-655-8118
🌟Please bring a mat if you have one, otherwise one will be provided!

Spots are limited to 10, so don't wait on this too long!

Hope to see you there! 💕

https://www.theranchtrainingcenter.com/event-info/self-care-sunday-an-aroma-yin-yoga-experience