Tire Trained

09/16/2026

💔 BARBELL BREAK UP: HIT ME BACK

This Saturday we’re breaking up with the barbell… but we’re NOT doing it alone. 😂

🔥 BACK + ABS
👯‍♀️ TWIN DAY 👯‍♂️

Find your workout twin and come dressed to match!

It can be a friend, your gym bestie, a whole crew of 5… or someone you’ve never even met before!

We’re making this one INCLUSIVE. 🫶

Don’t have a workout buddy or anyone to match with? DROP YOUR NAME BELOW + tell us what you’re thinking about wearing, and let’s see if we can find you a twin! 👯‍♀️

Because sometimes breakups are just easier when you do them together. 😂💔

Come ready to HIT ME BACK and have a little fun while we’re at it!

Saturday. Twin Day. Back + Abs. Let’s do this. 🔥

09/14/2026

You know what they say… the best revenge is a REVENGE BODY. 😏🔥

And we’re bringing that energy to Saturdays. 👏🏼

Introducing the newest class in our Barbell Breakup lineup:

📞🫦 HIT ME BACK

A Saturday morning workout focused on back + abs + HIIT — with a little attitude mixed in. 😉

Think:
A little back.
A little abs.
A LOT of work.
And just enough sass to make you want to come back for more. 👸🏻🔥

SATURDAY • 8:00 AM
📍 Tire Trained

And this Saturday is extra special…

⭐️ IT’S A THEMED SATURDAY! 👯‍♀️
We’ll share all the details + how to participate TOMORROW, so stay tuned!

Ready to HIT ME BACK? 📞

👉🏼 Save your spot before class fills up:

https://www.vagaro.com/tiretrained/classes

And tag your workout bestie who definitely needs to answer the call. 😂📞🩷

09/11/2026

🩷 TRAIN & TAILGATE 🏈

Grab your girls because THIS is your sign to come hang out! 👏🏼

We’re teaming up with 319 Girls Social Club for a night of custom hats, movement, food, drinks, music + ALL the girl time. 🩷

And before you hear “workout” and think I’m out… 😂
THIS IS NOT A HARD WORKOUT. It’s a fun, team-oriented challenge where you’ll move, compete, laugh + cheer each other on. Think team bonding with a side of sweat — not a bootcamp. 😉

🎀 5–6 PM: Mingle + custom hat bar
🏈 6–7 PM: TEAM WORKOUT
🩷 7–9 PM: Tailgate + food + drinks + music

Can’t make it right at 5? TOTALLY FINE! 🙌🏼 The workout doesn’t start until 6 PM, so you have plenty of time to get there.

🎩 Custom Hat Bar
🍹 319 Drink Co.
🎶 Music + tailgate vibes
🍔 Food truck TBA

📅 SEPTEMBER 11 | 5–9 PM
🎟️ $20

Come solo. Bring your besties. Meet new girls. You don’t have to be a gym girl or “in shape.” Just show up + have fun! 🩷

TRAIN TOGETHER. TAILGATE TOGETHER.

🎟️ Grab your ticket here ⤵️

https://partiful.com/e/stsXR3kdOUGWRQVyWXWq?c=oYkENdGZ

09/11/2026

🩷🏈 TRAIN & TAILGATE — HERE’S THE PLAN! 🏈🩷

We’ve had a few questions about the schedule, so here’s exactly how the night will go! 👇🏼

🎀 5:00–6:00 PM | MINGLE + MAKE A HAT
Come early, grab a drink, hang with the girls, and create your very own game-day hat! 🎩✨

💪🏼 6:00–7:00 PM | TEAM WORKOUT
Time to TRAIN! Get ready for a fun, high-energy workout with your team. 🔥

🏈 7:00–9:00 PM | TAILGATE
Workout done = LET’S PARTY! 🎉
Food trucks, vendors, drinks, shopping, music + all the tailgate vibes.

You can come for the whole night or join us for whatever part you can make! 🩷

Grab your girls, rep your team, and come hang with us! 🏈✨

FRIDAY NIGHT. 5–9 PM. LET’S DO THIS! 🩷

🩷 TRAIN & TAILGATE IS TOMORROW!! 🏈

Grab your girls because THIS is your sign to give yourself a fun Friday night out! 👏🏼

We’re teaming up with 319 Girls Social Club for a night of movement, teams, custom hats, food, drinks, music + ALL the girl time. 🩷

And before you hear “workout” and think I’m out… 😂
THIS IS NOT A HARD WORKOUT.

We’re creating a fun, team-oriented physical challenge where you’ll move, compete, laugh, cheer each other on + have a little friendly competition. Think team bonding with a side of sweat — not a bootcamp. 😉

🎀 TEAM FUSCHIA
🩷 TEAM LIGHT PINK
🤍 TEAM WHITE
🖤 TEAM BLACK

You’ll get a matching bandanna for your team AND a temporary tattoo so we can see whether you heard about the event from Tire Trained or 319 Girls Social Club! 👀

AND because we’re taking the tailgate part VERY seriously…

🎩 CUSTOM HAT BAR with AK Collective
🍹 319 Drink Co. drink truck
🎶 Music + girl time + tailgate vibes
🍔 Food truck TBA - the more signups we have the better! 🫶🏼

📅 SEPTEMBER 11TH | 5–9 PM
🎟️ $20

Come solo. Bring your besties. Meet new girls. Pick your team. Make a custom hat. Get a little movement in. Grab some food + a drink. And hang out. 🩷

You don’t have to be a gym girl. You don’t have to know anyone. You definitely don’t have to be “in shape.”

Just lace up, show up + hang out. 🏈🩷

TRAIN TOGETHER. TAILGATE TOGETHER.

🎟️ Grab your $20 ticket through the event link! ⤵️

https://partiful.com/e/stsXR3kdOUGWRQVyWXWq?c=oYkENdGZ

09/10/2026

🩷 TRAIN & TAILGATE IS TOMORROW!! 🏈

Grab your girls because THIS is your sign to give yourself a fun Friday night out! 👏🏼

We’re teaming up with 319 Girls Social Club for a night of movement, teams, custom hats, food, drinks, music + ALL the girl time. 🩷

And before you hear “workout” and think I’m out… 😂
THIS IS NOT A HARD WORKOUT.

We’re creating a fun, team-oriented physical challenge where you’ll move, compete, laugh, cheer each other on + have a little friendly competition. Think team bonding with a side of sweat — not a bootcamp. 😉

🎀 TEAM FUSCHIA
🩷 TEAM LIGHT PINK
🤍 TEAM WHITE
🖤 TEAM BLACK

You’ll get a matching bandanna for your team AND a temporary tattoo so we can see whether you heard about the event from Tire Trained or 319 Girls Social Club! 👀

AND because we’re taking the tailgate part VERY seriously…

🎩 CUSTOM HAT BAR with AK Collective
🍹 319 Drink Co. drink truck
🎶 Music + girl time + tailgate vibes
🍔 Food truck TBA - the more signups we have the better! 🫶🏼

📅 SEPTEMBER 11TH | 5–9 PM
🎟️ $20

Come solo. Bring your besties. Meet new girls. Pick your team. Make a custom hat. Get a little movement in. Grab some food + a drink. And hang out. 🩷

You don’t have to be a gym girl. You don’t have to know anyone. You definitely don’t have to be “in shape.”

Just lace up, show up + hang out. 🏈🩷

TRAIN TOGETHER. TAILGATE TOGETHER.

🎟️ Grab your $20 ticket through the event link! ⤵️

https://partiful.com/e/stsXR3kdOUGWRQVyWXWq?c=oYkENdGZ

09/09/2026

Which Push-Up Level Are You? 💪🩷

Swipe through and find the slide that matches your current push-up level!

Drop your slide # + how many push-ups you can do in the comments! 👇

09/09/2026

🔥🏈 TRAIN & TAILGATE 🏈🩷

WE GOT A FOOD TRUCK!!! 🔥🍖😋

We’ve been searching high and low for the perfect food truck to join us after our workout… and we finally found one! 🙌🏼

Back 40 BBQ is pulling up to Tire Trained and serving up ALL the smoky, BBQ goodness from 7–9 PM! 🔥🤤

Join us Friday, September 11 for our Train & Tailgate in collaboration with 319 Girls Social Club! 🩷

💪 5–9 PM at Tire Trained
🧢 Custom hat bar with AK Collective | 5-9 PM
🥤 319 Drink Co. | 5-9 PM
🏋️ Group workout | 6–7 PM
🔥 Back 40 BBQ | 7–9 PM (post-workout)
🎉 Tailgate vibes + good people + GOOD FOOD

And the best part? You don’t have to be a Tire Trained member to come eat! Bring your friends, family, neighbors, workout buddies… everyone is welcome! 🥳

Come get your sweat on, grab some BBQ, and hang out with us after. 🏈🩷🔥

WE’RE TRAININ’. WE’RE TAILGATIN’. WE’RE EATIN’. 😂

See you Friday! 👋🏼

Get your ticket 🎟️ HERE! ➡️ https://partiful.com/e/stsXR3kdOUGWRQVyWXWq?c=oYkENdGZ