Due West Church Fitness Classes

th dumbbells & other fitness gear offer a total body workout. Bells and whistles guide you as we jam out to New Top 40 & Retro music! Yoga -Rejuvenate your mind, body, and spirit in this slower-paced yoga class. This 60-minute class includes a variety of breathing exercises, basic yoga poses and sequences, stretches, and relaxation techniques. The benefits of a consistent yoga practice are numerous. Zumba Fitness: If you're looking for a FUN way to sweat and burn calories Zumba fitness is for you. For one hour you can escape and travel around the world with Sherry Johnson. The music is Latin inspired and also includes a variety of different music genres. No matter what your fitness level is you are invited to be a part of this invigorating class. You will be challenged, and you will love it. In this class you are more than a number, YOU are family. So, make some time for yourself and let the music move you. YOU'RE WORTH IT! Summers-Run/walk class--Calling all jogging and power walking enthusiasts! This class will give you fresh air and fitness in 1 hour. You set your pace and your stride but Shayna will guide you through some intervals along the way to boost your cardiovascular strength. Please bring a watch. If we have inclement weather or it gets cold, we will go inside for a cardio power hour!