Sol Yoga

Pilates Reformer invites us to cultivate discipline with compassion, moving with intention, presence, and purpose.

Reformer Pilates with Emma
Thursday • 6:00 PM
Beginners welcome.

Tapas at Sol 🔥

“The life you want is shaped less by what you know and more by what you practice.”

This month at Sol, we’re exploring Tapas, the yogic principle of disciplined practice and inner transformation.

Every return to the mat is an opportunity to strengthen not only the body, but also our commitment to living with greater intention.

🙏❤️ Classes offered daily. Register on Mindbody app.

Photos taken by: Katerina Photography

Sometimes the most courageous thing we do in yoga is tell ourselves the truth.

I am stronger than I realized.
I can do hard things.
I need support.
I need to rest.

Truth doesn’t always ask us to push. Sometimes it asks us to listen.

Join Rachel tomorrow morning as we continue exploring this month’s dharma, Satya, the practice of truthfulness both on and off the mat. 🤍

📷 Rachel Morgan

June Dharma
Satya • Truthfulness

May we have the courage to see clearly,
speak honestly,
and live authentically.

Camel Pose • Vishuddha Chakra 🩵

Summer schedules look a little different.

Whether you’re home from college, traveling, or simply finding your way back to your mat, our Summer Yoga 10 Class Package is available for a limited time. 10 classes for $160.

Available now through June 30th. ☀️

This month, we explored the practice of self study. Svādhyāya.

To notice our habits.
Our patterns.
Our reactions.
The stories we tell ourselves.

Life has a way of teaching us that things rarely unfold exactly as we imagined.

There are moments filled with joy, connection, and possibility. There are also seasons that feel uncertain, heavy, or harder than we expected.

Again and again, we return to the yoga mat as a way to explore mind, body, soul connection.

Thank you for sharing your practice with us. Thank you for showing up, for being willing to look inward, and for being part of this amazing community. So Hum.

With love,
SOL Yoga + Pilates Studio

✨🙏🏻✨

📷

The body is always speaking.

The practice is learning how to stay curious enough to listen.

May Dharma
Svādhyāya • self study

In a world that moves fast and minds that rarely stay quiet, SOL has always been intended as a place to breathe, move, soften, reconnect, and remember that we are not the noise or the chaos, but the awareness beneath it all.

Grateful for every teacher, every student, and a sincere thank you to Voyage ATL for sharing a little of the SOL story 🤍

Go to voyageatl.com to read the full interview.

Sink into stillness with an evening of Yoga Nidra and Sound Bowls at SOL ✨

This practice is designed to help calm the nervous system, quiet the mind, and invite deep rest through guided relaxation and sound vibration. Bring your favorite mat, pillows, blanket, or anything that helps you feel supported and comfortable.

Sunday, May 17
7:00 PM – 8:15 PM

Sign up through the Mindbody app.