Sol Yoga

Happy Birthday, Emma! 🤍

Emma’s journey as a yoga teacher began right here at Sol, where she completed her 200 hour Yoga Teacher Training, and it has been pretty wonderful to watch her grow into the exceptional teacher she is today.

With 17 years of dance behind her and a genuine love of yoga, Pilates and movement, Emma brings so much knowledge, intention and heart to everything she teaches. Whether she’s leading a yoga class or teaching Pilates Reformer, she has a way of connecting with her students and making them feel both challenged and supported.

But beyond all of that, Emma is simply an amazing human and has become such an important part of the Sol community. We are incredibly grateful for her!

Help us wish our Emma Steele the happiest birthday today! 🤍🎂🎉

Slesha is back from India. 🪷

She is home and we are so happy to have her teaching weekly classes again SOL Yoga + Pilates Reformer Studio.

There is something special about learning from a yoga teacher who continues to be a student herself. Slesha Shashikant Dahake | Fitness Instructor brings so much dedication, discipline and heart to her practice, and that comes through in the way she teaches and holds space for her students.

Come practice with Slesha on Sunday mornings or catch one of her 7 AM classes during the week.

Find Slesha’s full class schedule and reserve your mat on the MINDBODY app. ❤️

We’re so excited to welcome Amelia Snyder Amelia Hope✨Strength x Yoga Coach to the Sol schedule!

Beginning in September, you can practice with Amelia on Thursdays for Yoga Sculpt and Warm Slow Flow.

Amelia brings her background in yoga, strength training and nervous system regulation into classes that are thoughtful, intentional and grounded in the practice.

Check out Amelia’s classes and reserve your mat through the Mindbody app. We can’t wait for you to practice with her at Sol.

The way we move today matters for the way we want to live tomorrow.

Strength. Mobility. Balance. Flexibility. All part of caring for our bodies and preserving the freedom to keep doing what we love for years to come.

As part of Sol’s 8th anniversary celebration, we’re offering Pilates Reformer classes throughout the weekend and raising funds for Spinal Research.

Saturday + Sunday, August 29 + 30
$20 drop in all proceeds support Spinal Research charity
All levels welcome
Pre-register on Mindbody

Come move with us. ❤️

Spinal Research

Gratitude is a practice.
Not because everything is perfect, but because there is always something here worth noticing.

A breath.
A body that carries us.
The people who meet us along the way.
The simple gift of showing up together.

As we celebrate eight years, we will host a special Community Yoga practice centered around gratitude, movement and connection.

Sunday, August 30
12:30 to 1:45 PM

Free community class. 24 spaces.

Come practice with us. ❤️

Eight years of Sol 💛

As summer winds down and schedules begin to settle back into a rhythm, it’s a great time to get back on your mat and back into the studio.

In celebration of our 8th anniversary, our 10 Class Pass is $180, regularly $220. Enjoy all 10 classes over six months and use them for any yoga class on our schedule.

Check out our Unlimited Yoga Memberships, Pilates Reformer Memberships and packages, and our weekly class schedule to find what works best for you.

Thank you for practicing with us, supporting this little studio and being part of the Sol community.

Always a student.

One of the greatest responsibilities of teaching movement is continuing to learn.

I completed the intensive STOTT Reformer training at Core Chelsea in London. 🇬🇧💂 What makes the STOTT Pilates method so unique is that it’s grounded in movement principles and biomechanics, helping instructors understand not just what to teach, but why each movement matters.

Every exercise is intentional. Every cue has a purpose. And every progression is designed to help people move with greater strength, efficiency, and awareness.

I can’t wait to bring this knowledge home and continue evolving our Reformer program at Sol Yoga.

Thank you to our exceptional instructor, Sophie, and this incredible group for this meaningful experience. 🤍

Elevate your next celebration. 🥳🥳🥳

Looking for something different than the usual brunch or dinner? Our private Aerial Yoga events are a fun, unforgettable way to celebrate birthdays, bridal parties, team outings, girls’ days, or simply gather with friends.

No experience is needed. We’ll guide your group through a 60 minute class filled with movement, laughter, and relaxation in a supportive environment.

Private events include:
• Birthdays
• Bachelorette parties
• Corporate wellness events
• Team building
• Girls’ day out
• Just because

Message us to reserve your date. We’d love to help you create a memorable experience.

Next month, Sol Yoga celebrates eight years, and I find myself reflecting on what an incredible gift this community has become.

When I first opened the doors, I hoped to create a place where people could move, breathe, reconnect, and feel at home. What has grown over these eight years has far exceeded anything I could have imagined.

We’ve celebrated birthdays, weddings, new jobs, retirements, babies, personal victories, and fresh starts. We’ve laughed together, learned together, challenged ourselves, and supported one another through life’s unexpected twists and difficult seasons. Through it all, this community has continued to show up with open hearts, kindness, and grace.

This past year has been especially meaningful for me as I’ve expanded my teaching into Pilates Reformer. It has been a reminder that our dharma, our purpose, continues to unfold as we’re willing to keep learning, growing, and serving others.

As summer comes to a close and we begin settling back into our routines, I hope you’ll remember that caring for yourself is never selfish. Every time you step onto your mat or onto a reformer, you’re making a choice to invest in your body, your mind, and your spirit.

To every teacher who has shared your passion, every student who has trusted us, and every person who has helped shape Sol over these past eight years, thank you. You are the heart and soul of this community.

I can’t wait to celebrate this milestone with all of you in August and begin another year together.

With gratitude,

Belinda 🤍

Want to know how Sol began? Check out our Voyage ATL interview linked in our profile. ❤️🙏

Pilates Reformer invites us to cultivate discipline with compassion, moving with intention, presence, and purpose.

Reformer Pilates with Emma
Thursday • 6:00 PM
Beginners welcome.

Tapas at Sol 🔥