Getting fit doesn’t have to be boring and repetitive. Here at CrossFit 11:24, we believe training should be the best part of your day!
Vibes were high this Saturday morning after the 9 am! Ah - who are we kidding.. vibes are always high on a Saturday!
Coach Ó is a wordsmith - one word was an impossible ask!
07/29/2026
Three years on the CrossFit Games floor. Every team has been different, but every year has been just as special.
Big thanks to Team CrossFit 11:24 for representing our community on the biggest stage in the sport. We’re proud of you!
07/23/2026
Game on. CrossFit Games Year 3 starts tonight.
Team Event 1 at 5pm PT / 8pm ET
Team Event 2 at 6:15pm PT / 9:15pm ET
06/19/2026
GAMES BOUND // CrossFit 11:24
Tyler Cooke Jessica AndrosTyler CookeSJessica AndrosikgBrandon SmithEmma Harvang
05/11/2026
Year 3 loading......
The 1124 team is headed back to in Knoxville, TN to compete at semi finals for a ticket to this year's
To help support their trip as they proudly represent our 1124 family back home - you can purchase a Team 1124 shirt at the link below and in our bio! Final day to place an order will be MAY 22!
Keep an eye out for details on the competition, how to follow along and watch the live stream when they are on the floor!
https://docs.google.com/forms/d/13DPboBfLOFFSVwDMwYjXnG__9mZk3rs-3J6iVrmudFY/viewform?edit_requested=true
| Monday | 5:30am - 5pm |
| Tuesday | 5:30am - 7:15pm |
| Wednesday | 5:30am - 7:15pm |
| Thursday | 5:30am - 7:15pm |
| Friday | 5:30am - 5:15pm |
| Saturday | 8am - 10am |