Start your September off right!
Teaching Tuesday, 9/1 at 1pm and Friday, 9/4 at 9:30am
Yoga By Lisa - Lisa Flynn
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Relax your mind and sculpt your body! Join me at Dance it Off in Sandy Springs
Tuesday at 1pm and Friday at 9:30AM.
Lisa is a certified yoga teacher, teaching private and group yoga classes at Dance Stop Studios in Marietta, GA. Lisa took her first yoga class in 1994 and has been hooked ever since, developing her own yoga class format with challenging vinyasa flows and fun music that produce results. Besides the physical benefits of yoga, Lisa is passionate about the mental and emotional strength yoga brings an
08/29/2026
JJ is here🩵🩵
Teaching Tuesday, 8/25 at 1pm and Friday, 8/28 at 9:30am
08/15/2026
https://yogajala.com/reclining-hero-pose-supta-virasana/
This week our peak pose!l💜
I’ll bring bolsters- don’t worry!
See you Tuesday at 1pm and Friday at 9:30am
Reclining Hero Pose (Supta Virasana): Quad Stretch & Tips Stretch your quads and hip flexors deeply in reclining hero pose (supta virasana). Learn safe entry, knee protection, and prop-supported variations.
Teaching Tuesday at 1pm 8/11 and Friday at 9:30am 8/14
Core focus this week
Abdominal awareness is key to good posture, aging well and low back health
Come have fun with me!
07/31/2026
Good morning☀️ what a beautiful sunrise today! See you at 9:30am for some fun splits
Next week:
no Tuesday class
Teaching THURSDAY 8/6 at 1pm
Friday, 8/7 at 9:30am
Teaching Tuesday, 7/28 at 1pm and Friday, 7/31 at 9:30am
Building on our stretches from last week and working on splits💛
07/19/2026
Bring a yoga strap, if you have one … stretching this week💜
See you on your mat Friday, 7/17 at 9:30am
July yoga schedule:
Tuesday 7/14 at 1pm
Friday, 7/17 at 9:30am
Tuesday, 7/21 at 1pm
Friday. 7/24 at 9:30am
Tuesday, 7/28 at 1pm
Friday, 7/31 at 9:30am
Missing our yoga 🥰
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Location
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Website
Address
6780 Roswell Road
Sandy Springs, GA
30328
Opening Hours
| Tuesday | 9am - 10:15am |
| Friday | 9am - 10:15am |