MOSSA Let's Move

It’s Get To Class season! 🎓

As summer winds down and routines reset, it’s a great time to get back to the workouts, people, and healthy habits that make us feel our best.

And for our MOSSA partners, we’ve made it easy to spread the word. The GET TO CLASS Campaign is ready and waiting in eSource, with social media squares, story images, email and website graphics, and more.

Ready to make the grade? Find the campaign in eSource by searching “Get To Class” or JAN24.

Each quarter, as part of our program development process, fresh workouts make their way to MOSSA HQ for an initial review... and this round of Group Blast brought some serious ENERGY!

Tuesday's review was extra special as we welcomed Morgan to the action. She's MOSSA's new social media coordinator, has a sports marketing background, and is an athlete and dance instructor on the side. Help us welcome her!

But back to Blast, Megan and Cathy put the crew through a brand new workout packed with agility, cardio-pumping moves, and strength-building exercises. Needless to say, the room was full of energy, big smiles, and everyone having a BLAST together!

Now that the initial review is complete, this workout is heading out into the field for testing. One step closer to bringing the next Group Blast experience to YOU!🔥

Big thanks to the Charlotte YMCA Lake Norman team for an incredible day, for hosting AJ and Leslie, and for moving with MOSSA!

When you mix instructors, members, managers, and guests to conquer Group Power and Group Fight, the energy goes crazy off the charts. Thanks for lifting and sweating with us! 🏋🏽‍♂️👊

We just wrapped JAN27 Film Fest with Group Centergy, the perfect potion to lengthen, strengthen, and relax our bodies after filming new workouts over two weeks. Two new presenters, Jenner and Katelyn, joined Beth for moments of flow and fluidity, challenge and change, heat and humor, and stability from the ground up, in a musical, magical finale.

To our endlessly energetic guests, thanks for filling the workouts with your fun and hardworking spirits. Come back soon, and until next time...!

If defense wins championships, this defense-based Group Fight is the undisputed champ, bringing the fiercest fire at Film Fest…even featuring a face-off! On stage to sharpen our skills: Mike, Mike & Tiago coaching moves like boxing slips, leg checks, and knife blocks, alongside powerful fighting combos and epic conditioning rounds. It’s Fight, it’s Friday, it’s Film Fest. Ding, ding, ding!

Raise your hand, raise your step, and get excited for JAN27 Blast! Coaches Mike, AJ, and Kraig deliver ≈ 20 years and 2 hours of Group Blast presenting experience. That’s 12 years for Mike, 8 years for AJ, and 2 hours for Kraig, a longtime MOSSA instructor and new presenter. (Help us welcome him!) The three guys (also a Blast filming first) made this their mission: train for a healthier brain, stronger heart, full-body resilience, and challenges every step of the way.

A mixed training styles spotlight and a mixed tape soundtrack rocked JAN27 Group Power filming, always a rack-clearing, packed-room experience at Film Fest. AJ, Megan, and Tiago coached supersets, giant sets, trisets, a barbell complex, and more, in a workout that will challenge long-time Power fans, and give new participants a taste of the variety Group Power delivers.