Tona’s Fitness Warriors

Tona’s Fitness Warriors Health and Wellness through fitness and food

🍂🎃 Halloween merch is here, Warriors! 🎃🍂It’s officially spooky season, and Tona’s Fitness Warriors has Halloween gear re...
09/29/2026

🍂🎃 Halloween merch is here, Warriors! 🎃🍂

It’s officially spooky season, and Tona’s Fitness Warriors has Halloween gear ready to help you work out so you don’t go bat sh*t crazy! 😂💪

Choose from tees, tanks, long sleeves, and more — including our “Don’t Ghost Tona’s Fitness Classes!” design. 👻

🔥 PLUS — everything in the store is currently 15% OFF through September 30!

Grab your favorites before the sale disappears! 🦇
https://tonas-fitness-warriors.printify.me/category/womens-clothing/1

09/28/2026

🔥 DAY 27 of the 30-Day Squat Challenge! 🔥

We’re switching things up today with SPLIT SQUATS (LUNGES) — 30 on each leg for a total of 60 reps! 💪

Split squats are a great way to challenge each leg individually while working your quads, glutes, and lower-body strength. Keep your movements controlled, focus on your balance, and modify your range of motion as needed.

✅ 30 reps on one leg
✅ 30 reps on the other
✅ 60 total!

We are SO close to completing our September challenge, Warriors! ⚔️ Keep going — the finish line is in sight!

👉 Get the FREE Fitness Tracker + join Tona’s newsletter:
https://www.tonasfitnesswarriors.com/



💪 Join the Tona's Fitness Warriors newsletter!
Get updates, encouragement, and your FREE Fitness Tracker PDF:
https://www.tonasfitnesswarriors.com/

❤️ Join when you're ready!
Join Tona's YouTube channel to get access to perks:
https://www.youtube.com/channel/UCOxcpkXsfj_b3SvITLW__eQ/join

09/28/2026

🔥 DAY 26 of the 30-Day Squat Challenge! 🔥

We’re getting close to the finish line, Warriors! Today Tona is knocking out 60 SUMO SQUATS! 💪

Take a wider stance, keep those toes turned slightly outward, stay tall through your chest, and move at a pace that works for YOU. Break the 60 reps into smaller sets if you need to — what matters is that you keep moving!

Only a few days left in our September challenge. Let’s finish STRONG! ⚔️

👉 Want more workouts with Tona? Join the Fitness Warriors community for new classes every week.

👉 Get the FREE Fitness Tracker + join the newsletter:
https://www.tonasfitnesswarriors.com/



💪 Join the Tona's Fitness Warriors newsletter!
Get updates, encouragement, and your FREE Fitness Tracker PDF:
https://www.tonasfitnesswarriors.com/

❤️ Join when you're ready!
Join Tona's YouTube channel to get access to perks:
https://www.youtube.com/channel/UCOxcpkXsfj_b3SvITLW__eQ/join

🍂 PRE-FALL MERCH SALE! 🍂Gear up for a stronger season! 💪💜 Right now, EVERYTHING in Tona’s store is 15% OFF through Septe...
09/28/2026

🍂 PRE-FALL MERCH SALE! 🍂

Gear up for a stronger season! 💪💜 Right now, EVERYTHING in Tona’s store is 15% OFF through September 30th!

Whether you’re looking for something fun to wear during your workouts, a little Warrior inspiration for everyday life, or a gift for a fellow Fitness Warrior, now’s the perfect time to shop!

🛍️ 15% OFF ALL MERCH
📅 Now through 9/30
💜 Tees, tanks, hoodies, accessories & more!

Start where you are. Use what you have. Do what you can. And look good doing it! 😉

👉 Shop Tona’s store: https://tonas-fitness-warriors.printify.me/products

📬 Get Tona’s newsletter + FREE Fitness Tracker PDF:
https://www.tonasfitnesswarriors.com/

💪 Join Tona’s YouTube channel to get access to perks:
https://www.youtube.com/channel/UCOxcpkXsfj_b3SvITLW__eQ/join

Join when you’re ready! 💜

👻 Halloween merch is HERE at Tona’s Fitness Warriors! 🎃💪We’ve got a TON of fun Halloween designs available now — perfect...
09/24/2026

👻 Halloween merch is HERE at Tona’s Fitness Warriors! 🎃💪

We’ve got a TON of fun Halloween designs available now — perfect for showing off your Warrior spirit all spooky season long!

And there’s an even better reason to grab your favorites now:

🔥 EVERYTHING IS 15% OFF through the end of September! 🔥

Don’t ghost this deal! 👻 Whether you’re working out, walking, running errands, or just getting into the Halloween spirit, there’s something waiting for you in Tona’s shop.

🛍️ Shop the Halloween collection:
https://tonas-fitness-warriors.printify.me/products

⏰ 15% OFF everything through September 30!

Senior Fitness On Demand 💪
TonasFitnessWarriors.com

09/24/2026

🔥 DAY 23 — LET’S SQUAT WITH TONA! 🔥

We’re getting closer to the finish line! For Day 23 of Tona’s 30-Day Squat Challenge, Tona is getting those squats in right alongside you. 💪

Follow along, focus on your form, and work at a pace that feels right for YOU.

✅ Keep your chest lifted
✅ Engage your core
✅ Sit back into your squat
✅ Keep your movements controlled
✅ Modify the movement or depth whenever you need to

You’ve made it to Day 23, Warriors — only ONE WEEK to go! 🎉 Keep showing up and let’s finish this challenge STRONG!

📩 Join Tona’s newsletter + get your Fitness Tracker PDF:
https://www.tonasfitnesswarriors.com/



❤️ Join when you're ready!
Join Tona's YouTube channel to get access to perks:
https://www.youtube.com/channel/UCOxcpkXsfj_b3SvITLW__eQ/join

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Marietta, GA

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