Fitness Trainer
Creating ON DEMAND workouts
In person and virtual Personal Training services
03/31/2025
Pop-Up at ! We will meet Saturday, April 12th 11:15am for class and all head downstairs after for some beautiful Saturday patio weather!
▪️Bring a mat, light weights optional (3-8 pounds recommended) and water
▪️ Doors open at 11. Class begins at 11:15
🔗Sign up link in bio
02/17/2025
Fun and exciting things happening in my corner! I’ve taken just over 2 years off from teaching fitness but I’m back and beyond excited. I’m kicking off with a class collaboration with Dre Woods, owner and creator of Vitality Fitness!
🗓️Mark your calendars: March 19th, 6PM at Glover Park Brewery.
*link to sign up coming soon*
08/27/2023
I’ll be teaching a Strength Sculpt Class at this Saturday 9/2 at 9:30am! All you need is yourself and a water! Grab a friend and book our spot 🤩
08/01/2023
Step away and take a few minutes for yourself 🤍
04/26/2023
I’m kicking off Spring Fitness Series! Be sure to sign up for next Saturday’s class with me ✨
https://www.pinwheel.us/register/index/L3DYP7NT5UQFZX8?sid=7d4f36c65ace4175884495dc5168a49b&fh=0
03/25/2023
Pop Up Class next Saturday🎉💪🏼 Start your weekend with me at - 1 hour class with a mix of low impact & HITT exercises to get your heart rate up and sweaty
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03/13/2023
It’s been a second since I’ve check in 🙃 what’s new?! We welcomed our third little one and final piece to our family 💗💙💗 Frances Eloise Pound. We have been soaking in all the snuggles and trying to keep up with Sarah and Charles 😜
Stay tuned for April & May classes and the new drop schedule for online classes 🤩
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12/12/2022
2️⃣more Wednesdays in December to join me in my Strength Sculpt class. Your first class is FREE🌟Message me if you have any questions and to sign up for your first class!
I’ve already got a fun class planned for you this Wednesday! Mat, weights, yoga block provided - just bring yourself and a water 🔥
11/17/2022
Come warm up and bring your workout buddy! Your first class is on me 🌟 I also have a New Client 3 Class Package. This is the perfect way to try the two class formats and get a few classes under your belt. I would love to chat with you more if you have any question! I can’t wait to host you for your first few classes! 🎉💙