Gruvn Yoga

Uniquely YOU! ✨ Embrace it! 🧡

☀️ Later this month we’ll be celebrating this HOT summer with Cynthia’s special Sound Bath & Ritual, where she creates a lovely space to gather, relax, and rejoice! 😁

Space is limited and fills up fast, so grab one while you can and come experience the magic of this special gathering! ✨

🗓️ Sunday, July 26th, 2:00-3:30pm

Booking is open now, reserve your space on our mobile app or website 📲

Big Happy Birthday wishes to Tina! 🎉❤️

Tina approaches life (and her teaching) with warmth, authenticity, and a refreshing sense of humor. Her wit and genuine personality create an environment where everyone feels welcome, supported, and encouraged to simply be themselves. She has a natural gift for making people feel at ease while guiding them with knowledge, kindness, and confidence. ☺️

What stands out also is Tina's commitment—not just to her students, but to her own growth. She never stops learning, always looking for new ways to deepen her practice and expand her teaching so she can better serve our community. That curiosity and dedication shine through in every class she leads. ✨

We hope you have a wonderful Birthday, Tina! Thank you for the positivity, laughter, and care you bring wherever you go 🎂💛

Grief is a universal thing that every human experiences, and yet...it’s often overlooked, hidden, and ignored. Society has not made it easy to process and experience our grief in a healthy way. 🫣

At gruvnYOGA, we hold space for this experience, and honor it as a natural part of our being. We gather monthly to acknowledge and understand more about what we’re feeling, with the added support from others who can relate.🩵

Our session is guided lovingly by certified Grief Yoga* Teacher and Grief Educator, Jen Herndon, and it’s held on the 2nd Sunday night of every month at 7:30pm. This is a donation-based class so there is no cost to register, and any amount is appreciated. 🙏

📲 Visit our mobile app or Classes page of the website to learn more and RSVP for the upcoming session on Sunday 7/12 🗓️

You are not alone, and you are supported here 🤲

Do you feel a calling to teach yoga? Are you searching for the best training to meet your needs?

Learn more about our teacher training in the upcoming Information session on Saturday, 7/11 at 1:00pm.

Our 200HR YTT is developed and delivered with expertise and heartfelt intention by Alison Gurevich YACEP/E-RYT500 ⭐️

Alison, joined by other subject matter experts, provides a comprehensive program that meets the elevated standards with Yoga Alliance. Not only will you gain deeper yoga knowledge and be able to teach right away, you’ll experience the camaraderie of your fellow yogis and a supportive community who truly cares about your growth and success. 💯

Our training offers you:
✅Transformative personal development
✅Meaningful connections and friendships
✅Complete preparation to teach immediately

📣 Our free info-sharing session on 7/11 offers you a chance to learn more about the program, meet your leader, feel the energy of the space, and answer your questions. 🙋

We’ll also share important factors to consider when choosing a YTT program - it’s a big commitment and investment, and we can help you understand what to look for in a solid program. Even if you don’t choose ours, we want you to have all the knowledge you need to make a confident decision. Our goal is to strengthen the entire yoga teaching community with integrity and honor for the practice. 🙏

Visit the YTT page of our website for dates and details on our next cohort 😊

It’s time to play! We’ve had our lessons, now here’s our chance to put it to practice 👏

This is a guided open play session that works for everyone - tables will be grouped by experience level, and there will be helpers to answer questions at the beginner tables as needed. 🀄️

We’ll provide the tiles and the snacks! And if you know Heather, those snacks will probably be homemade 😋

Please register ahead so we can plan our tables. Just $15 to join in!

Friday, July 17th - 6:30-8:30pm

📣 Monday nights just got an upgrade! ↗️

As if an evening of Restorative with Alison wasn’t good enough, she’s now incorporating a Yoga Nidra practice into this class for the ultimate restful experience ✨

If you’ve never practiced Yoga Nidra before, this is an accessible way to try it. Yoga Nidra is a heightened state of awareness. It is a state of consciousness different from waking, sleeping or dreaming. You’ll be guided into this place after first resting in some deeply supported Restorative postures, which are all down low on a ‘nest’ of soft blankets and bolsters.

Not only is this a relaxing practice that restores your physical body, it’s a healing practice that heightens your nervous system awareness and brings more perception to your energy flow. 😌

Join Alison every Monday night at 7:30pm - register ahead on our mobile app 📲

New to yoga? Or new to our area? The 30-day new client trial is the perfect way to explore our studio - unlimited visits for just $30 😁

We offer +35 classes from 19 different teachers, so you need plenty of time to try them all and to establish a routine - we want to set you up for success in having a lifelong yoga practice of your own!

Send us questions if you have any, and we’ll see you on the mat! 🧘

Tuesday nights at gruvnYOGA just got even better….

You already love the evening Yin practice with Anessia, and now she’ll incorporate some gentle movement into the mix, guiding you into a lovely ‘flow down’ state at the end of the day 😌

A little bit flow, a little bit stillness, and a lot of good vibes ✨

Come to Flow Down with us, Tuesday nights at 7:30pm - book ahead on our mobile app 📲