Gruvn Yoga, 3000 Johnson Ferry Road #101, Marietta, GA (2026)

09/18/2026

🎉💕 Big Birthday love today for the one and only Anessia! 💕🎉

She’s hardworking, grounded, dependable, and always gives everything she does her whole heart. But she’s also got a fun, adventurous spirit, a creative spark, and an energy that lights up every room. And if you catch her on the dance floor, you’ll see that spark shine even brighter! 🪩💃🏽✨

This birthday comes with some news - after pouring so much of her heart into teaching, and into the countless lives she has touched along the way, Anessia is entering a brand-new and incredibly special chapter. ✨
She’s fully embracing her new role of ‘Nana’, and is stepping away from her weekly teaching schedule to spend more time soaking up those special moments with her sweet baby granddaughter! 👶🥰

This is truly bittersweet, because Anessia has been teaching at gruvnYOGA for 5 years! She was there when I just got the studio started, and since then she has helped establish the community that we have today. I can count on her to treat our studio like home and to treat our students with consistent, intentional care. Anessia has always been an invaluable member of our team, and I’m so grateful to her for being part of it. 🙏🥹

But don’t worry—she’s not leaving us completely! She’ll still be teaching from time to time as a substitute, so we’ll still get to enjoy her energy, laughter, and love of teaching whenever she’s able to join us. 👏

Happy Birthday, Anessia! 🥳🎂 Here’s to a beautiful new chapter filled with love, laughter, adventure, and lots of precious time with little Emma. We simply adore you, and you’ll always be part of our gruvnGANG! 💕🫶🧡🌈

09/16/2026

✨Thanks to Tina’s energy and enthusiasm, we’ve created a lovely little Mahjong group here at Gruvn! 👏🀄️

Have you been curious about this game but don’t know how to play? 🙋‍♀️

Join us for some lessons at gruvnYOGA, where you can learn in a safe environment with patient guides like Tina!

We’re offering another Mahjong 101 series that gives you 4 hours of total training time with experienced instructor Peggy, plus some fun Friday night plans that include refreshments and raffle prizes! 🎊

🗓️ Friday, October 2nd and 9th from 6:30-8:30pm

🚨IMPORTANT - you must also order a 2026 Playing Card from the National Mah Jongg League website for $15 and bring it with you to the lesson!

📲 Register for the training on our website or mobile app (each player must book separately and bring their own Rules card)

☝️You’ll have a chance to put what you’ve learned to use at our next Guided Open Play on 10/23 👏

This game is popular for good reason - gathering with the community to sharpen your brain power and cognitive function while having fun in the process. We’ve got a relaxed, no pressure atmosphere to learn, and we’ll get you ready for open play - come join us! 😁⭐️

09/16/2026

It’s no surprise around here how much I love chair yoga! It’s been my ‘specialty’ for over 6 years and it still brings me joy! 😍✨

Like a kid in a candy store, I am giddy over here with my latest haul! I’m grateful to my friend Lori at Lift Yoga for thinking of me when she had these awesome yoga chairs to pass along 🙏 Jackpot! 🙌

I’ve been getting by with standard folding chairs, and they’ve served us well….BUT, these yoga chairs open up an entire new world of possibility! I’ve been dreaming of someday having our very own, and the time has finally come 🥹

We can now offer more Iyengar-inspired classes, more accessible options, and more ways to explore the technique of your asana practice. There is so much fun we can have with this thing! 👏

You may have noticed that my Friday 12pm Power class has disappeared from the schedule - I’m excited to share that I’ll soon be offering a Dynamic Chair class instead! This will be our chance to use the chair beyond where we go in our weekly Wednesday chair class, providing a more active and intermediate option. 🔥

See what the chair can do for you! Check out Gentle Chair on Wednesdays 10:30am or Dynamic Chair on Fridays 12pm (coming soon) 🪑💫

And thanks to Alison Gurevich for snapping this 📸 - I think my happiness is obvious, LOL 😆😁

09/13/2026

📣 We’ve been testing a new class on Sunday mornings lately, and we’re happy to report that it’s here to stay! 👍

Jay leads a 75-minute class combining his flavor of power yoga with his specialty of deep stretch, giving you a lovely balance of strength and flexibility to achieve better full-body mobility. Jay loves the yoga props and you’ll be guided to use them in a variety of ways that promote muscle engagement, alignment, proprioception, and also rest.

And as a certified breath coach, he creates a foundation of breath awareness and control, which optimizes the benefit of your physical practice and promotes mental clarity. 😌

Have trouble staying in the moment? 🙋With Jay you will be reminded again and again about how to draw your attention back to the here and now. Mindfulness is a critical component of this practice. Once you learn the tools on your mat, you’ll begin applying them to life off the mat, and perhaps find yourself more at ease. ✨

Give it a try and see how you feel! You may discover a new addition to your routine, and with consistency you’ll definitely notice the results, both physically and mentally 🌟

📲 Find it on the mobile app for booking - every Sunday at 9:00am 🗓️

09/10/2026

Help us celebrate the wonderful Katie on her birthday! 🥳🎉🎂

Katie has a special way of making people feel right at home. She brings laughter, warmth, and genuine connection wherever she goes, creating the kind of space where everyone can relax, feel welcome, and be completely themselves.☺️

She puts so much love into everything she does—from her cooking creations, to the garden she tends, to the animals she cares for, and the people she holds close. Her nurturing spirit shines through in all of it, and we know that same love is going to make her an incredible mama! Yes, you heard that right! 😃👏

This birthday feels extra special because Katie is getting ready to embark on her sweetest adventure yet! 💙 She and Nick will be welcoming a baby boy this Christmas, and we could not be more excited to meet the newest (and tiniest!) member of the gruvnYOGA family. Our hearts are already bursting! ❤️👶✨

Katie, we hope this birthday is filled with all the joy and love you deserve—and that this next year brings even more magic as you step into motherhood. We’re so lucky to have you in our yoga family and so excited for all that’s ahead.💫

Happy Birthday, Katie! We love you, and we hope this year is your best one ever! 🎊🌟

09/08/2026

✨ We’re thrilled to share that gruvnYOGA is headed to MEXICO in October 2027! 🇲🇽

Join your hosts Cynthia and Heather for a full week in a remote tropical paradise to reconnect with yourself and with Nature. 🍃Puerta Vallarta, Mexico is calling you on October 9-16th, 2027 ☀️🌴

Throughout our time together, we’ll explore the five Elements ⛰️🌊🔥🌬️✨and their connection to the Chakra system, using yoga, meditation, breathwork, movement, ritual, and time in nature to deepen our connection to body, mind, and spirit 💫

This experience is suitable and gratifying for singles or couples, and there are appropriate accommodations for both. There is no need to be a yogi to attend! There will be space for each of you to move, breathe, reflect, laugh, rest, explore, and simply BE 😌✨

Visit the Retreats page of our website to learn more - secure a spot NOW with your $ deposit and pay the rest next year 🗓️

We can’t wait to share this special experience with you, and we hope you’ll join us! 🙏☺️

Te invitamos a acompañarnos en el paraíso para este regreso a tu propia naturaleza!

🌀🌴🌊

09/02/2026

🏳️ Grief is universal. It’s nothing to hide from or be ashamed of.

All of us experience loss, and we all face ends we didn’t ask for - with life. jobs. relationships. and health.❤️‍🩹

There is awareness we can reach about our grief, and tools that allow us to navigate it with more ease. It only asks our courage to show up, accept, and receive help when we need it. 😌

There is a Grief Yoga Workshop on Sunday 9/6 at 1:30pm, where Grief Educator Jennifer Herndon will provide support and a safe space to learn more about this common shared experience. Find more information and register on our website or mobile app.📲

💜🩵Also, September is Su***de Prevention Awareness Month. If someone you know is in crisis, call or text 988 to reach the Su***de & Crisis Lifeline. There are always people who want to help and listen.💜🩵

Never forget - you are loved more than you know!🥰

09/01/2026

📣WEEKLY CLASS SCHEDULE - swipe for each day ⬅️⬅️

We are open 7 days a week, with over 35 group classes each week to choose from! And there are a variety of options suitable for beginners and seasoned practitioners.

For the most up-to-date info and cancel updates, download the gruvnYOGA mobile app and pre-book your class from there 📲

Schedule can also be found on the Classes page of our website at gruvnyoga.com - link in our bio ⬆️

New to yoga? Now’s a great time to try our 30-day new client trial - unlimited visits all month for just $30 😁

Send us questions if you have any, and we’ll see you on the mat! 🧘

08/28/2026

📣 Almost time for our next MAHJONG game! 🀄️

This is a guided open play session that works for everyone - tables will be grouped by experience level, and there will be helpers to answer questions at the beginner tables as needed. ✅

We’ll provide the tiles and the snacks! And if you know Heather, those snacks will probably be homemade 😋

📲 REGISTER NOW so we can plan our tables. Just $15 to join in!

https://www.wellnessliving.com/rs/event/gruvnyoga?k_class=984610&k_class_tab=40118

🗓️ Friday, September 4th - 6:30-8:30pm

🙋‍♀️❓Don’t know how to play? Join us for the next Mahjong 101 session designed just for beginners! Find this 2-part series on 10/2 and 10/9 for just $60

08/26/2026

❓Did you know? 100% of our YTT graduates are actively teaching yoga! 💯

That’s right, they began teaching immediately after graduation and have already been teaching now for 6 months! And each one is exploring their preferred specialty, from Power to Chair yoga, within their community.

At gruvnYOGA, we prepare our trainees from the beginning with the skills and confidence to start right away. Our program is more than just an immersive learning experience. It primes you for sharing your authentic self in front of others, which is the part that many other YTT programs rarely prepare you for!

So whether you plan to actually teach yoga afterward or not, you will still end up being more comfortable with yourself and more capable of guiding others. You’ll be in a safe, small group of supportive peers with specialized attention and plenty of opportunity to practice teaching. ✅

🗓️ Our next session begins on September 11th and you’ll graduate in March, giving you plenty of time to absorb what you’re learning along the way.

Visit the YTT page of our website to learn more about what makes our program special, and to sign up for your own journey!

Gruvn Yoga

09/18/2026

09/16/2026

09/16/2026

09/13/2026

09/10/2026

09/08/2026

09/02/2026

09/01/2026

08/28/2026

08/26/2026

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