09/25/2026
Yesterday in Judo class, we broke down the difference between hip throws (koshi-waza) and uchi mata, a leg technique (ashi-waza). 🥋
They can look similar from the outside, but the entry, the balance break, and the source of power are completely different.
This clip has no sound on purpose. 🤫 If you want the full explanation, come train with us and hear it on the mat at Team JJT!
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