The most innovative & challenging circuit training-coming soon to East Cobb! Functional Fitness ⭐️ Results-Driven HIIT Classes
07/10/2026
The milestone board just got a serious upgrade. 😮💨🔥
🏅 Roshni — 1,100 Classes
🏅 Brad — 900 Classes
🏅 Theresa — 300 Classes
🏅 Himani — 200 Classes
🏅 Bill — 100 Classes
And we’re also celebrating Gale’s birthday today! 🥳🎉
Some numbers make you stop and look twice. Huge congratulations to everyone for these amazing milestones, and happy birthday, Gale! We love celebrating moments like these with our F45 family. ❤️
07/07/2026
Guess who’s back? 👀
Coach Skyelar is officially back on the team!
His first day back is this Sunday, 7/12, and we can’t wait to have him coaching again. Check the app, book your class, and come help us welcome him back.
Welcome home, Skyelar! 🙌
07/03/2026
Not every PR is measured in pounds. Sometimes it’s measured in showing up 100… or 200 times. 👏
🔥 Tomer — 100 Classes
🔥 Jennifer — 100 Classes
🔥 Andy — 200 Classes
Every class adds up, and these three have put in the work to earn every milestone. We’re lucky to have you as part of the F45 East Cobb family. ❤️
Drop them some love below! ⬇️
07/01/2026
Member of the Month: John C. The C must stand for consistency, because this man is the definition of it.🔥
Out of every member in this gym, John has been at the top of class attendance four months in a row. Not a streak. Not a hot stretch. Just who he is.
Here is what people miss about showing up. The work in class matters, but the decision to be in class is what actually changes you. Every single morning, John makes that decision before most people are out of bed. That choice, made over and over again, is what builds the kind of results everyone else is chasing. There is no hack. There is no shortcut. There is just the door, and whether you walk through it.
John has walked through it more than anyone.
And here is the bet. I am a fitness-betting man, and I will put up 20 burpees any day of the week that John is the first one in the door for class. Anyone want it? My burpees are ready.
John, keep pushing yourself. Keep challenging yourself. Keep staying consistent. Keep being the example the rest of us measure against.
You are a bad man, John. 🏆
Should we bring this back? 🤔
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We pulled out tug of war during our last challenge as a team event and it was an absolute time. Grown adults digging their heels in, coaches screaming, members talking trash to each other across the rope.
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Pure chaos. Loved every second of it 😂
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Wonder if we will see this one again 👀
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Drop a comment if you want it back on the calendar.
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Apparently some of our coaches cannot count 😂
We put a stopwatch on the countdown. Five, four, three, two, one.
Turns out some of us are dead-on accurate. Some of us are quietly buying you a few extra seconds. And some of us are stretching your last five into ten.
Now you know who is adding time to your sets, and who you can actually trust with a countdown 😅
Come catch us in class this week and see for yourself 💪