Fitness Marietta

🔥 EMOM SUPERSETS at Fitness Marietta 🔥

Saturdays mornings workout is simple, effective, and built to keep you moving.

⏱️ 5-Minute Warm-Up
Then hit 4 stations for 6 minutes each:

1️⃣ BB Bicep Curls + Lateral Step-Ups
2️⃣ Landmine Press + Deadlift to Row
3️⃣ BOSU Squat + BOSU Bicycle
4️⃣ Stability Ball Crunch + Stability Ball Leg Curl

1 minute per exercise. 3 rounds. Minimal rest. Maximum work. 💪

This one combines strength, balance, core control, conditioning, and functional movement all in one session.

Come ready to work.
Come ready to move.
Come ready to get .

📍 Fitness Marietta
🌐 FitnessMarietta.biz

FunctionalFitness GroupFitness BuiltBetter

🚣‍♂️ ROW WITH PURPOSE. TRAIN WITH POWER.

Rowing is a centerpiece of what we do at Fitness Marietta—and proper technique makes all the difference!

The rowing stroke isn’t just pulling with your arms. It’s a powerful, full-body movement:

✅ Push through the legs
✅ Open the hips
✅ Finish with the arms
✅ Recover in reverse: arms, body, then legs

When performed correctly, rowing builds strength, endurance, coordination, and cardiovascular fitness—all with minimal impact on the joints.

Watch this instructional video, practice the sequence, and remember: good technique first, speed second. 💪

Want to experience coach-led rowing and strength training?

📍 Fitness Marietta
📞 470-431-5213
🌐 fitnessmarietta.biz

🔥 WEEK 3 IS HERE! 🔥

Same class times. New training focus. 💪⚡

This week at Fitness Marietta, our workouts rotate so you can keep building strength, improving conditioning, and training your entire body without getting stuck doing the same thing every week.

📅 WEEK 3 TRAINING THEMES

⚡ Monday — Engine Day
Build endurance, conditioning & work capacity.

💪 Tuesday — Pull Power
Back, biceps, posterior chain & posture.

🏃‍♂️ Wednesday — Functional Wednesday
Total-body athletic movement, carries, rotation & power.

🏋️ Thursday — Push Power
Chest, shoulders, triceps & explosive pushing.

🔥 Friday — Legs & Core
Lower-body strength, glutes & core stability.

✨ SATURDAY
🧘 7:30 AM — Rebuild & Restore
🏆 8:30 AM — Strength Challenge Saturday
👥 9:30 AM — Small Group

The goal is simple: train smarter, stay balanced, keep progressing, and never get bored. 🚀

Your class time stays the same — just show up and let us handle the programming! 🙌

📲 Questions? Ask a coach!
🌐 fitnessmarietta.biz
📞 470-431-5213

🏋️ READY TO GET STRONGER?

This isn’t random circuit training. Our Small Group Barbell Training is built around progressive loading, proper technique and measurable strength gains.

🔬 Research shows:

🔥 Heavier loads produce greater strength gains
📈 Barbells allow more total weight than dumbbells
💪 Supervised trainees can achieve better results
🎯 Professional coaching improves loading and progression

Every session is coached by Dr. William Middleton—a chiropractor with over a decade of personal-training experience.

✅ Lift heavier
✅ Improve technique
✅ Build real strength
✅ Train with confidence

🔒 Lock in your rate today: $50 per session

📩 DM “BARBELL” to claim your spot!

We have 1 slot left for tonight’s class at 5:15pm!

MariettaFitness SmallGroupTrainiAng

🥩 NOT ALL PROTEIN SOURCES ARE CREATED EQUAL!

Protein supports muscle growth, recovery, strength, metabolism, and healthy aging—but the quality of your protein matters.

Our Protein Hierarchy ranks 30 popular sources based on:

✅ Protein quality
✅ Essential amino acids
✅ Leucine content
✅ Digestibility
✅ Overall nutritional value

Tier 1 proteins—like eggs, whey isolate, chicken, lean beef, fish, Greek yogurt, and cottage cheese—provide the strongest foundation for building and preserving lean muscle.

Plant-based proteins can also contribute! Soy, tofu, tempeh, edamame, lentils, beans, and pea-and-rice protein blends are excellent choices when combined strategically.

⚠️ LOWER-VALUE PRIMARY PROTEIN SOURCES:

• Collagen powder
• Bone broth
• Peanut butter
• Nuts by themselves
• Oatmeal
• Spinach and other vegetables

These foods aren’t necessarily unhealthy—they’re simply less effective as your main protein source. Many contain less protein per serving, provide incomplete amino-acid profiles, or come with significantly more carbohydrates or fats.

Collagen may support your joints, skin, tendons, and connective tissue, but it is not a complete muscle-building protein.

🎯 Aim for approximately 30–45 grams of quality protein at each meal, depending on your body size, goals, and activity level.

Need help building a nutrition and training plan that fits your goals? Send us a message!

📍 Fitness Marietta
🌐 fitnessmarietta.biz
📱 470-431-5213

🔥 WORKOUT OF THE DAY 🔥

We’re bringing strength, power, and conditioning together in one complete workout!

⚡ 6-Minute Dynamic Warm-Up

🎯 PREGAME
2 minutes of max box jumps

⏱️ 15-Minute AMRAP
A) Statue of Liberty step-up to curl
L/R: 5, 10, 15, 20, 25 reps
B) 10 shuttle runs after each round

🏁 POSTGAME
2 minutes of max overhead kettlebell swings

How many rounds can you complete—and how strong can you finish? Drop your score below! 👇

📍 Fitness Marietta
🌐 fitnessmarietta.biz

🔥 WORKOUT OF THE DAY 🔥

Today’s mission: complete the descending ladder of 27–21–15–9–6 reps/calories as quickly as possible!

🚣 Row — Calories
🏋🏾 Split Squats — Each Leg
🔥 Leg Raises
💪🏾 Sumo Deadlifts
🍑 Glute Bridge Pulses

Then empty the tank with a 500-meter row race! 🏁

This workout combines endurance, lower-body strength, core control, and mental toughness. Choose a challenging weight that allows you to maintain good form—and record your finishing time!

Who’s ready to put in the work? Tag your workout partner! 👇🏾

📍 Fitness Marietta
🌐 fitnessmarietta.biz
📞 470-431-5213

🚨 NEW SCHEDULE ALERT! 🚨

Fitness Marietta just leveled up. 💪🔥 Our updated weekly schedule is here with more ways to get stronger, improve conditioning, recover better, and stay consistent.

⚡ RowFit
🏋️ Strength
🔥 Small Group Training
🧘 Rebuild & Restore
⚖️ BOSU Balance & Core
🚣 Row N Flow / All-Row E.O.W.
🏓 Pickleball Open Court
🏆 Strength Challenge Saturday

Whether your goal is strength, endurance, mobility, weight loss, or simply feeling better — there’s a place for you here.

📍 Marietta, GA
📞 470-431-5213
🌐 fitnessmarietta.biz

6 DAYS. ONE GOAL. YOUR STRONGEST SELF.

Tag your workout partner and tell us which class you’re trying first! 👇💙💜