Shanti Yoga

09/20/2026

To all of our students, thank you for choosing us to be a part of your day. 🤍 We’re so grateful for every moment we get to share with you.

Ready to join us on the mat? We can’t wait to welcome you in. ✨ 🔗 in bio.

09/20/2026

“Dare I say this place is a little magical.” ✨⁠
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You absolutely may. 🥹⁠
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The magic of Shanti has never been found in just one class, one teacher or one space—it lives in the way you’re welcomed, supported and invited to arrive exactly as you are.⁠
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It lives in deep breaths, brave beginnings, unexpected friendships and those quiet moments when you feel yourself come home.⁠
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Thank you for feeling the magic—and for being part of what creates it. 🤎⁠
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09/18/2026

Yoga is so much more than the movement. It’s the pause, the connection, the strength, and the return to yourself. What you practice on the mat stays with you long after you leave…

We can’t wait to welcome you in. ✨ 🔗 in bio.

09/18/2026

We know each other by our favorite spots in the studio, the classes we love, and the familiar faces practicing beside us—but every person who walks through our doors carries an entire world with them.

We are nurses, parents, teachers, business owners, caregivers, students, creators, and so much more.

This is the community behind Shanti: a beautiful collection of people with different stories, passions, and purposes who come together to breathe, move, and simply be.

Now it’s your turn—outside of Shanti Yoga, what are you? Tell us below! 👇

09/17/2026

This October, we’re inviting you to show up—one class, one breath, one small choice at a time. ✨⁠
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🍂 12 practices⁠
🍂 31 days⁠
🍂 One stronger community⁠
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Complete 12 classes during October and you’ll be entered into our raffle to win one free month of unlimited yoga—a $158 value!⁠
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The challenge is completely free to join. Classes can be booked using any Shanti membership, class pack, or drop-in.⁠
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Are you in? Sign up in the Shanti app, (or comment CHALLENGE) and let’s move through October together. 🤎

09/16/2026

A little sneak peek into our first week of Shanti Yoga Teacher Training.

It has already been such an unbelievable and beautiful experience, filled with so much connection, learning, and growth. We can’t wait to keep growing alongside you ladies throughout this journey. 🌿

And we’re only getting started.

09/14/2026

This Friday, we gather to welcome the turning of the season. 🍂✨

Join Dr. Aria Thomé and Jamie Rhodes for Mabon—an Autumn Equinox ceremony woven with sound, intention and ritual. Through gongs, singing bowls, flutes, song and chant, we’ll honor the balance of light and dark, celebrate the season’s harvest and create space to ground, release and receive.

These quarterly gatherings have become something truly sacred and special within our community. We hope you’ll join us while space remains. 🤎

📍 Shanti Yoga Tower Grove
📅 This Friday
💬 Comment MABON and we’ll send you the registration link!

09/13/2026

09/11/2026

There are a lot of ideas about what a yoga studio is supposed to look like — or who yoga is for. We’re here to remind you that there’s space for you, too.

Whether it’s your first class or yoga has been part of your life for years, come exactly as you are. Move, breathe, learn, and find what feels good for you.

Two studios. One community. Maplewood + Tower Grove.
Your mat is waiting. ✨

09/10/2026

Please join us in welcoming (back!) Kristin Phomally (she/her), our new Prenatal Yoga instructor! You can practice with her every Saturday at 9 AM at Shanti Yoga in Tower Grove 🤍⁠
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Kristin has been teaching yoga since completing her RYT-200 in 2011. Over the past 15 years, she has taught a variety of styles while cultivating a wholehearted approach rooted in strength, compassion, and connection.⁠
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After becoming a mother to two boys, Kristin developed a passion for supporting women through pregnancy, birth, postpartum, and motherhood. Inspired by her own experiences, she became a certified Prenatal Yoga Teacher and Pregnancy and Postpartum Corrective Exercise Specialist.⁠
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In Kristin’s classes, you’ll find a welcoming space to build strength and mobility, connect with your changing body, and feel supported through this powerful season of life.⁠
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We’re so happy to have Kristin back at Shanti—and we can’t wait for you to practice with her! 🌿⁠
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Saturdays at 9 AM⁠
📍 Shanti Tower Grove⁠
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Comment PRENATAL for all the details.