Micheala Stommes

Micheala Stommes Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Micheala Stommes, Personal trainer, Maple Grove, MN.

My mission is to provide education, empowerment, and support for women just like you, so you can learn about your unique needs, implement the habits and behaviors that will serve you for a lifetime, and look and FEEL your very best – forever.

09/15/2026

You CAN run + be strong. You just have to train and fuel like you mean it 👏🏻

Progressive overload training
Fueling your body well
Prioritizing recovery
^ a recipe for keeping muscle around 💪🏻

Jaxon’s first Gopher game 🙂
09/13/2026

Jaxon’s first Gopher game 🙂

09/11/2026

Fridays with my little bestie boy >>

Seeing excitement and fun through his eyes is just the coolest thing in the world!! This was 100% a spontaneous decision (we went to MOA for a simple return..) and it was one of my best! 🥲

09/10/2026

None of the habits I share in this series are groundbreaking and that’s kind of the point 🙃

It’s the simple things we do over and over again. The structure we create that makes those things easier to actually follow through on. THAT is where success comes from.

Telling yourself you’re going to “work out more consistently” or “eat healthier” is not a plan.

This series is about showing you the boring, practical HOW behind my consistency. Results aren’t built on your good intentions.. they’re built on what you actually do. 👏🏻

09/10/2026

I promise your body isn’t defying the laws of thermodynamics 😆

Eating more might actually be the answer… just not for the reason you think. 👀

I tried so hard to keep a poker face while explaining that!!! Hahahaha How’d i do?! Did I get ya?! 😝

09/08/2026

The track is called life. It’s about what you do MOST of the time. People that regularly make great decisions that support their health do not sweat an unusual day. They also don’t carry those behaviors into a string of days to follow.

It’s right back to business as usual! Hope you all had a great LWD!! ❤️

We sure are living the good ol’ days!!! LDW well spent at the lake with Mimi and Papa 🫶🏻 little time on the phone and lo...
09/07/2026

We sure are living the good ol’ days!!!

LDW well spent at the lake with Mimi and Papa 🫶🏻 little time on the phone and lots of time with people we love!

09/03/2026

I want my son to grow up watching his mom love him fiercely AND build a life she’s really freaking proud of!! 🤍

09/02/2026

Fitness IS my hobby!!!
It doesn’t have to be yours.

We need to collectively spend LESS energy being so obsessed with what someone else is doing and put that energy into figuring out what is going to work for us in our own life. Because what they do might not even line up with what WE care about achieving.

There is not just one way to get results. Good coaches know this!!! 😉

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Maple Grove, MN
55311, 55369

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