Pulse Lagree Studio

Happy Birthday to our owner, Jackie! 🥳✨

Today we’re celebrating YOU and all that you bring to our community. We appreciate everything you do for us and admire the incredible wife, mother, friend, and light you continue to be.

We’re so grateful to have you leading and building alongside us. Your heart, dedication, and passion make such a difference, and we hope you feel celebrated today!

Help us wish Jackie a very HAPPY BIRTHDAY! 🫶🏻

——-

TOMORROW IS THE DAY.👏🏻👏🏻👏🏻

And before we open the doors to Pulse Lagree Waxahachie, we just want to say thank you.

Pulse Lagree has come a long way, and we wouldn’t be here without the community that believed in us, showed up for us, and continues to support us.

Tomorrow, as we open the doors to our second location, the amount of joy our trainers, managers, owner, and the friends and families who have supported Pulse along the way are feeling is truly overwhelming …in the very best way.

This isn’t just the opening of another studio.

It’s a reminder of what can happen when a community comes together, believes in something, and continues to show up.

Waxahachie, now it’s your turn.

Let’s make this studio something special. Let’s build a community, make memories, get stronger, and make Pulse Lagree Waxahachie feel like home.

Tomorrow, 8.29.26.🙏🏼

Pulse Lagree is bringing Lagree and Megaformer workouts to Waxahachie, TX, offering a challenging, low-impact fitness experience focused on strength, control, and full-body movement.

With strength + gratitude✨
Your Pulse Lagree Studio Team
📱 (469) 506-5993
✉️ [email protected]

The countdown is officially on ✨

Waxahachie, we're opening our doors Saturday, August 29, and we can't wait to welcome you into the new Pulse Lagree Studio.

Pulse Lagree is bringing the Megaformer, Yoga, and Wellness Services to Waxahachie, TX. Get ready for slow, controlled movement, serious strength, and workouts that challenge both your body and your mind.

📍 600 E. North Grove Blvd. #420

✉️ [email protected]
📱 (469) 506-5993

Become a Certified Lagree Instructor. ✨

Have you ever thought about turning your passion for fitness into a career?

This September, Pulse Lagree is hosting an official Lagree Certification led by Master Trainer Janet Iles at our brand new Waxahachie studio.

Over three immersive days, you’ll gain the knowledge, hands on experience, and confidence needed to begin your journey as a certified Lagree instructor while learning from one of the industry’s leading Master Trainers.

Certification Schedule:
📅 Friday, September 11 | 11:00 AM–7:00 PM
📅 Saturday, September 12 | 10:00 AM–6:00 PM
📅 Sunday, September 13 | 10:00 AM–6:00 PM

📍 Pulse Lagree – Waxahachie
600 E. North Grove Blvd.
Waxahachie, TX

Whether you’re looking for a new career, expanding your fitness credentials, or simply passionate about the Lagree Method, this certification is your opportunity to learn from the best and join a growing community of instructors.

Space is limited, so reserve your spot today through the link in our bio or contact us for more information.

📱 (469) 506-5993
✉️ [email protected]

Your Founding Membership starts here. ✨

Be among the first to experience Pulse Lagree Waxahachie and lock in our exclusive Founders Unlimited VIP Membership for just $199/month.

As a Founding Member, you’ll receive:
• Unlimited Lagree & Yoga classes
• One FREE recovery session every month (sauna or cold plunge) for the life of your membership
• One guest pass each month
• Early booking access (2 weeks in advance)
• 10% off studio retail
• 10% off services at Midtown Wellness & Aesthetics
• A complimentary pair of grip socks

Your membership won’t begin billing until you check in for your first class, and after the initial 6 month commitment, it continues month to month.

Founding rates are only available before we open and once they’re gone, they’re gone.

Secure your membership today and be part of the Pulse community from day one.

📍Pulse Lagree offers high-intensity, low-impact Lagree fitness classes in Waxahachie and Mansfield, serving clients throughout the DFW area.

With strength + gratitude✨
Your Pulse Lagree Studio Team
📱 (469) 506-5993
✉️ [email protected]

✨ What a month! ✨

A huge THANK YOU to everyone who participated in our July Check-In Challenge! 🙌 Your consistency, energy, and commitment made this challenge so much fun.

Every class you took earned you an entry to win a two-night stay at the beautiful Aloft Hotel in Downtown Fort Worth, complete with breakfast and valet parking. 🏨✨

And now for the exciting part… 🥁

🎉 Congratulations to Kiana, our July Check-In Challenge winner! 🎉 We can’t wait for you to enjoy your getaway!

To everyone who showed up, challenged yourselves, and filled our studio with incredible energy all month long—thank you. We love watching this community grow stronger together, one class at a time. ❤️ We can’t wait to see what August has in store!

Happy Friday from Shea & Shaena! 😎😎

Your Pulse Lagree Studio Managers are here to cheer you on all weekend long.

If you’ve taken a class with us, what would you tell someone who’s thinking about trying Lagree for the first time? 👇🏼

📍Pulse Lagree offers high-intensity, low-impact Lagree fitness classes in Waxahachie and Mansfield, serving clients throughout the DFW area.

With strength + gratitude✨
Your Pulse Lagree Studio Team
📱 (469) 506-5993
✉️ [email protected]

Meet Alexis, Our New Instructor ✨

From the very first Lagree class, Alexis knew she had found something special.

Her Lagree journey began about two years ago when a business mentor invited her to a class before a meeting. One workout was all it took…she was hooked.

A lifelong athlete, Alexis has spent more than a decade competing in multiple sports before transitioning into weightlifting, always looking for her next challenge. Lagree came into her life at exactly the right time, combining strength, endurance, and mental focus in a way that immediately resonated with her.

Before joining Pulse Lagree, Alexis spent six years at Life Time Fitness, building a strong foundation in the fitness industry. Today, she brings that experience into every class, creating challenging, results driven workouts while making every client feel seen and supported. She coaches with intention, encouraging members to find their edge, embrace the mind-body connection, and discover why Lagree becomes more than just a workout.

When she’s not in the studio, Alexis is fully immersed in her fitness career, enjoys traveling, and loves spending time with the people and animals…who mean the most to her.

Certifications & Education
• Lagree Certified Instructor
• B.A. in Business Administration, Oglethorpe University

Come take a class with Alexis and experience the energy, encouragement, and challenge she’s excited to bring to every workout.

📍Pulse Lagree offers high-intensity, low-impact Lagree fitness classes in Waxahachie and Mansfield, serving clients throughout the DFW area.

With strength + gratitude✨
Your Pulse Lagree Studio Team
📱 (469) 506-5993
✉️ [email protected]

What do the springs do?

Springs control the resistance on the Megaformer.

Yellow Spring
Light Resistance: 4–14 lb

Red Spring
Heavy Resistance: 28–95 lb

Remember:

* More springs = More support or more resistance (depending on the exercise)
* Fewer springs = More stability challenge and greater core engagement

Your instructor will guide you through every spring change.

📍Pulse Lagree offers high-intensity, low-impact Lagree fitness classes in Waxahachie and Mansfield, serving clients throughout the DFW area.

With strength + gratitude✨
Your Pulse Lagree Studio Team
📱 (469) 506-5993
✉️ [email protected]

Lagree Tip of the Week: The slower you move, the harder your muscles work.🫰🏻🔥

One of the biggest misconceptions about Lagree is that faster is better. In reality, slowing down increases time under tension, helping activate more muscle fibers while improving control, strength, and endurance.

The shake isn’t a sign to stop…it’s a sign your muscles are working.

Ready to experience the difference? Book your next class and feel the Pulse.

📍Pulse Lagree offers high-intensity, low-impact Lagree fitness classes in Waxahachie and Mansfield, serving clients throughout the DFW area.

With strength + gratitude✨
Your Pulse Lagree Studio Team
📱 (469) 506-5993
✉️ [email protected]

Happy Friday! 😎
Looking for weekend plans? Start your weekend with Desiree and leave feeling stronger, energized, and ready for whatever comes next.

Saturday still has one Mega open…grab it before it's gone! ✨

📍Pulse Lagree offers high-intensity, low-impact Lagree fitness classes in Waxahachie and Mansfield, serving clients throughout the DFW area.

With strength + gratitude✨
Your Pulse Lagree Studio Team
📱 (469) 506-5993
✉️ [email protected]