BPFOC

An early motivation Monday I’m declaring it now our future Nba star hard-working Kai and his bloody y’all didn’t know I’ve trained Junior, Mikal, Bridges and Jalen Brunson jr 🤣 lol . All jokes aside the best way to get kids to work out is the distraction with a little bit of fun in between and Happy. They’ll come back and they will be in good shape not just for their famous sport but for life maybe next time I’ll post the statistics of childhood obesity and/or chronic overweight epidemic in our children.

17 points, 7 rebounds, 5 steals, 3 blocks.
So proud of Kai. We lost 23–24 after he took a hard drive to the basket for a layup with five seconds left. He got fouled, but the whistle never came — he would’ve had two free throws. We ended up losing by one point with one second left.
Still, he played a fantastic game. I’ve been able to work with him a lot, and I don’t go easy on him — especially when he’s not giving full effort. That’s why I know the hard work is paying off.
We’re just getting started, baby boy. You have greatness in you.
And parents — it’s okay to go a little tough on our kids and not always take it easy on them. That’s how they get ready when the lights come on.

All I have to say is I’m so proud of Sergio — my highest-attending athlete.

He’s been working hard since September 2025, coming back from injuries while still playing football and averaging 4–5 days a week training with me. He’s gotten better at taking ownership of his training and maximizing his nutrition to fuel his body and support his progress.
A great big brother, a great son, a positive kid with a good head on his shoulders… and he’s only a sophomore.
I truly want you to know how proud I am of you, Sergio.
For those wondering what kind of work we’re doing: it’s sports-specific movement. Sergio is a free safety for Mansfield High School football.

Over the last month we really focused on movement quality and patterns, anti-injury exercises (especially for the shoulders, where football players take and deliver a lot of hits), core stability/integrated core work, and power/explosion.

Now that the season is about to kick off, we’ll shift into maintenance mode — keeping his body from breaking down over the long season.

Early motivation, Monday ! My Baby boy had a breakout game today (sat morning) he had 25 points. Get ready to see him on TV one day.🏀. Hard work paying off! He works out four days a week in the gym and at least three days a week on his Basketball skills!

Big shout out to ma main man “Sergio’s been building real strength these past few weeks — not just power, but stable, sustainable strength that shows up on the field. At BP Pro Fitness, we focus on developing maximum strength through stability and endurance, because the best athletes aren’t just strong… they’re durable, explosive, and consistent. This is how we prepare athletes to dominate at the next level.”

An early “Motivation Monday”

“High School athletes → College NIL stars. We don’t just build stronger bodies — we build unstoppable brands and futures.”

Congratulations to one of my students getting invited to Texas Christian University Football camp as a sophomore.

He’s working hard and get ready to see him on TV one day.🏈💪🏾🙌🏿🤙🏾👊🏾👍🏾

A late Tip Tuesday about mastering your squat. I do online sessions too IM me!

Motivation Monday and Football is around the corner. Let’s wind it up on the boys.💪🏾🏋🏿🏃🏿‍♂️

Motivation Monday👍🏾💪🏽

Motivation Monday