Coach Phil

Speed isn’t just learned on the field.

The weight room can teach athletes how to get into strong positions and apply force.

When it’s done right.

The weight room is a low-stakes environment compared to the sport.

The Bosch, and the concepts from Frans Bosch, hit on this.

The sport (and life) SHOULD ALWAYS come first.

I first learned that from the Dutch, confirmed in the NBA, and over and over again.

Master the positions and you’ll feel transfer to what matters the most.

🧱

The hip hinge is one of the hardest movement patterns for young athletes to learn.

but also one of the most important.

The hinge pattern is the foundation for strength in sprinting, jumping, and change of direction

It teaches athletes how to load and produce force through the hips.

Improves coordination and body awareness.

Creates a foundation more complex exercise exercises down the road.

Want your athlete to move better and perform at a higher level?

Send me a DM.

Multi-directional jumping builds coordination, body control, balance, and spatial awareness.

As coordination improves, it transfers directly to the sport through better movement efficiency, quicker reactions, and adaptable play.

The goal isn’t just to jump higher.

It’s to build a more complete athlete.

DM me “ATHLETE” if you want a program built for long-term athletic development.

The biggest mistake youth athletes make? Training without a plan.

Periodization is the key to long-term athletic development.

Building strength, speed, power, and resilience at the right time so you can perform your best when it matters most.

Whether your goal is to make varsity.

Sarn a college scholarship.

Or compete at the next level, having a coach who understands the full journey matters.

I work remotely with athletes and families to create individualized performance plans that support development

From youth sports through college and beyond.

Ready to stop guessing and start progressing?

Send me a DM and let’s build your roadmap. 🧱