Barre MHK

Barre MHK Barre Intensity Certified | Strength Coach
Rooted in Resilience โ€ข Faith โ€ข Healing
Empowering women to heal through movement
๐Ÿ“šNASM CPT | 200HR RYT

โ–ธ ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐„๐ฏ๐ž๐ง๐ญ๐ฌ โ‡ข๐‚๐จ๐ซ๐ฉ๐จ๐ซ๐š๐ญ๐ž, ๐›๐ข๐ซ๐ญ๐ก๐๐š๐ฒ๐ฌ, ๐›๐š๐œ๐ก๐ž๐ฅ๐จ๐ซ๐ž๐ญ๐ญ๐ž ๐ฉ๐š๐ซ๐ญ๐ข๐ž๐ฌ,๐ž๐ญ๐œ.
โ–ธ ๐…๐ข๐ง๐ ๐ฎ๐ฌ ๐š๐ญ ๐š ๐ฅ๐จ๐œ๐š๐ฅ ๐ฉ๐ฎ๐›, ๐ฉ๐š๐ซ๐ค, ๐จ๐ซ ๐ž๐ฏ๐ž๐ง ๐ฒ๐จ๐ฎ๐ซ ๐›๐š๐œ๐ค๐ฒ๐š๐ซ๐!

09/14/2026

Order the tacos, and the tequila. ๐Ÿคช
Lift heavier.
Say no without explaining.
Dance when everyoneโ€™s watching.
Take up the damn space.

You werenโ€™t made to sit quietly on the sidelines of your own life. ๐Ÿชฉ

09/10/2026

My shirt is inside out.
The angle isnโ€™t flattering.
My mom pouch is definitely pouching. ๐Ÿ˜‚

And you know what?

Iโ€™m strong.
Iโ€™m fit.
Iโ€™m healthy.
Iโ€™m beautiful.

This is a real body. My real body. A body that has carried babies, lived a whole lot of life, and can still knock out some dips. ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ

Maybe we need to stop waiting for the flattering angle to believe we look good.

08/14/2026

5 lbs never felt so heavy. ๐Ÿฅน

First real workout back.
Still modifying. Still rebuilding. Still a long way from where I was.

But today I held a weight in that hand again.
I did a side plank again. I was shakingโ€™ but I did it! ๐Ÿ˜…
And for the first time in a while, I felt a little more like me.

Turns out progress doesnโ€™t always look like lifting heavier.
Sometimes it looks like being ridiculously excited about 5 pounds.

๐Ÿ‘Œ

08/13/2026

Some posts are harder to write than others, and this is one of them.

After a lot of prayer, conversations, and honestly, a lot of tears, Iโ€™ve decided to step away from teaching regular classes at Orange Sky Yoga.

Starting in September, Iโ€™ll be teaching only as a sub and hosting the occasional pop-up.

This wasnโ€™t a decision made because I stopped loving coachingโ€”quite the opposite.

If youโ€™ve taken one of my classes, you know this has never been just about squats, barre, or burpees. Itโ€™s always been about helping people believe theyโ€™re capable of more than they thought. Watching someone gain confidence, find strength, heal their relationship with movement, or simply walk out feeling a little lighter, thatโ€™s the part of coaching Iโ€™ll never stop loving.

The truth is, this season has looked different than I expected. Between injuries, setbacks, and life changing in ways I didnโ€™t see coming, I realized something had to give. And for the first time in a long time, I chose to listen instead of pushing through.

That choice led me to an incredible opportunity at Concierge Med Lounge. While it looks different than teaching a room full of people, itโ€™s still rooted in the same mission that has always driven me: helping people pursue healthier, fuller lives.

So noโ€ฆ this isnโ€™t goodbye to coaching.

Iโ€™ll still be here.
Iโ€™ll still be working with my remote clients.
Iโ€™ll still be subbing classes.
Iโ€™ll still be planning pop-ups.
Iโ€™ll still be cheering you on every chance I get.

Maybe thatโ€™s the lesson this season has been trying to teach me.

Sometimes growth doesnโ€™t look like holding on tighter.

Sometimes it looks like having the courage to make room for something new.

To every person whoโ€™s trusted me to coach them, encouraged me, laughed with me, and shared a little piece of your journey with me, thank you. You have impacted my life far more than you probably realize.

This chapter is closing, but the story isnโ€™t over.

Helping women get stronger inside & out. That part was never tied to a building. ๐Ÿ’›

08/09/2026

Back-to-school week = keeping it SIMPLE.

This weekโ€™s lunch prep may not look like much, but thatโ€™s kind of the point. ๐Ÿ˜‚ Kids are heading back to school, life is about to get busy, and my goal was easy + protein-focused without overcomplicating it.

๐Ÿ“ High-protein strawberry cheesecake overnight oats
because cheesecake is my FAVORITE dessert and Iโ€™ve been dying to try this recipe.
And YESโ€ฆ itโ€™s delicious. ๐Ÿคค

๐Ÿง€ Cured pepperoni + cheese
๐Ÿฅจ Whole-grain crackers
๐Ÿฅฃ Cottage cheese

08/05/2026

NEW PERSONALITY UNLOCKED ๐Ÿ’‹๐Ÿ’‡๐Ÿผโ€โ™€๏ธ Thank you Bethany Fox Sims for bringing my vision to a whole other level. ๐Ÿ”ฅ

07/26/2026

Nothing fancy. Just food that helps me feel my best all week long.

07/18/2026

What a fun night!

I went in not knowing what to expect, and I left completely blown away. The quality was amazing, the atmosphere was so much fun, and somehow I walked away with $797 worth of clothing for just $129.

Even better? A portion of the proceeds benefited the Womenโ€™s Crisis Center, making it feel like shopping with a purpose.

Thereโ€™s just something special about women coming together to support other women, local businesses, and an incredible cause. I truly hope this becomes an annual tradition because Iโ€™ll absolutely be back.

Thank you to everyone who made this event happen! ๐Ÿ’œ

07/15/2026

Plot twist: the fatigue wasnโ€™t โ€œjust getting older.โ€ Hoping this is one more step toward feeling like myself again. ๐Ÿ’›

Address

Manhattan, KS
66502

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+17852360672

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