Juliet Wellness

A NASM Certified personal trainer and nutrition coach here to help you along your journey to an active and fulfilling lifestyle.

As a NASM Certified personal trainer and nutrition coach, I’m here to help you achieve your health and wellness goals. Having overcome my own struggle with balancing a healthy weight and eating habits, I understand the hurdles and setbacks that you might face. My goal is not only to coach and educate you, but to support and encourage you every step of the journey. From virtual one-on-ones and gym

08/17/2026

Chest presses do more than shape your upper body. I intentionally program them to build practical strength you can use in everyday life.

✅ Push open heavy doors
✅ Get up from the floor
✅ Move and control heavy objects
✅ Brace yourself if you stumble

Strength training helps you look stronger, feel stronger and stay capable.

Ready to get stronger? DM me STRONG to learn about semi-private training at Juliet Wellness.

08/03/2026

Adding resistance bands increases tension throughout each movement, keeping your muscles engaged through the entire range of motion. It’s a simple way to make familiar exercises more challenging without always increasing the weight. ✅ Banded Chest Press ✅ Banded Chest Fly ✅ Banded Squat In & Out ✅ Weighted Banded Push-Up ✅ Banded Shoulder Press #ResistanceBands #StrengthTraining #WomensFitness #UpperEastSideFitness #JulietWellness FunctionalStrength

07/21/2026

Lost the weight but still not feeling as strong or as toned as you’d hoped? Strength training may be the missing piece. Building and maintaining muscle helps prevent muscle loss and is essential for strength, function, and long-term health.

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Location

Manhattan

Contact the business

Click here to send a message to the business

Telephone

+19177513286

Website

https://julietwellness.com/

Address

East 82nd Street
Manhattan, NY
10028

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	5am - 9pm
Sunday	5am - 9pm