Agape Yoga LLC

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He makes me lie down in green pastures; he leads me beside still waters. (Psalm 23:2)

What Happens To Your Body When You Start Doing Yoga For decades, aerobic exercise—the type that raises your heart and breathing rates, such as running or cycling—has been touted by scientists as the gold standard in terms of the number of health benefits it brings. More energy, improved mood, lower risk of heart disease and certain cancers, better sl…

"Your steadfast love, O Lord endures forever ". Psalm 138 vs.8

This 100-year-old yoga-loving grandma is the ultimate fitspiration Jean took up yoga when she was 67.

Want to know more about the piriformis? In this Muscle of the Month article David Keil investigates the form and function of the pear-shaped piriformis muscle, demonstrates when it is...