NH Sportshouse

Tired of hitting ground balls? Steve explains why it’s happening.

Sign up for the Power Hitting Lab at:
www.nhsportshouse.com.

Tired of hitting foul balls? Steve explains why it’s happening.

Sign up for the Power Hitting Lab at:
www.nhsportshouse.com.

Dumbbell bench press, start to finish. 🏋🏽‍♂️
Most guys mess this up before the first rep even happens.
✅ Get the weights with your legs, not your back
✅ Kick them up to your shoulders — don’t reach back and hunt for them
✅ Elbows at 45–60°, not flared out to the side
✅ Butt, back, and head stay on the bench
✅ Feet underneath your knees
✅ Control it up. Control it down. 8 clean reps.
The weight doesn’t impress anybody. The control does.
Save this for your next chest day. 👊🏽

🎥 TJ Carvalho | Videographer

It’s a healthy love-hate relationship. Doing what you don’t like because you know it will bring growth and give you the outcome is part of having the mentality necessary to reach your highest potential. 💪🏼

Improve Your Throwing Follow Through by Leaning Forward and Rolling Your Shoulders

Anyone can move weight. Not everyone can control it.

Strength isn’t just about how much you lift. It’s about how well you own every inch of the movement.

Slowing down, staying in control, and moving with intention builds strength that actually transfers to the field. That’s how athletes develop power, stability, and resilience—not by rushing through reps.

WMUR News 9 came by to ask about the Boston Red Sox winning streak!