CrossFit Good Energy

CrossFit Good Energy

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Good Energy. Fit Vibes. Good Times.

09/01/2026

AUGUST COMMITTED CLUB! πŸ’ͺ

Summer is BUSY but we keep showing up! πŸ™Œ

08/30/2026

🚨 BRING A FRIEND WEEK IS BACK! 🚨

September 21–26, we’re opening the doors at CrossFit Good Energy and your family & friends can train with us ALL WEEK FOR FREE! πŸ™Œ

πŸ‹οΈ CrossFit
πŸ”₯ HYROX
πŸ’ͺ Barbell Club
🧘 Yoga

All levels are welcome. No experience required. Just bring a friend and come have some fun!

πŸŽ‰ NEW MEMBERS: Get $50 OFF your first month when you join during Bring A Friend Week!

πŸ’° CURRENT MEMBERS: Get $50 CASH when your friend joins!

So… who are you bringing? πŸ‘‡ Tag them below!

πŸ“ 200 Gay Street, Manchester, NH
πŸ“… September 21 - September 26

To register visit our website at www.crossfitgoodenergy.com/upcoming events

Questions? Send us an email πŸ“§ [email protected]

Photos from CrossFit Good Energy's post 08/28/2026

Working with those med balls! πŸ’ͺ

08/22/2026

Bigggg stretch! 😜

Our semi-private gymnastics group getting their mobility work in before we hit some drills! πŸ™Œ

Shoutout to Geri Holmes and Steph Cormier who have worked so hard and have made huge improvements with their toes to bar the past 4 weeks!πŸ’ͺ

Our next session will focus on HANDSTANDS and being upside down! πŸ€ΈπŸ»β€β™€οΈ This will run for 8 weeks starting in September! Stay tuned for more details!

Photos from CrossFit Good Energy's post 08/21/2026

Thank you to everyone that came out for our yoga pop up tonight and Steph for leading such a wonderful practice! πŸ§˜πŸΌβ€β™€οΈ

Namaste.πŸ™

08/19/2026

🚨 OUR NEXT HYROX RACE 🚨

FULL HYROX β€’ SUNDAY, SEPTEMBER 13TH
πŸ“ CrossFit Good Energy, 200 Gay Street, Manchester, New Hampshire
⏰ 8:00 AM start
πŸ’° $80/person
πŸ‘―β€β™€οΈ Compete solo OR grab your favorite partner

You’ll get the FULL HYROX experience β€” all the running, all the stations, all the sweat, and all the Good Energy. πŸ’œ

Whether you’re training for your next HYROX race, testing yourself for the first time, or just want to see what you’re capable of… YOU NEED TO BE HERE! πŸ™Œ

πŸ”₯ Spots are limited.
πŸ”₯ This WILL sell out.
πŸ”₯ Don’t wait until the last minute.

REGISTER NOW!
πŸ‘‰ Follow the link πŸ”— in our bio or visit our website at www.crossfitgoodenergy.com/upcomingevents

08/18/2026

πŸ”₯ Tips for devil’s presses:

- use a wide stance
- violent hip extension
- push with your legs
- keep the dumbbell close to your body
- save your arms, use your legs on the burpees

πŸ’ͺ😈

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Location

Telephone

Address


200 Gay Street
Manchester, NH
03103

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 8am - 11am