09/01/2026
AUGUST COMMITTED CLUB! πͺ
Summer is BUSY but we keep showing up! π
Good Energy. Fit Vibes. Good Times.
09/01/2026
AUGUST COMMITTED CLUB! πͺ
Summer is BUSY but we keep showing up! π
08/30/2026
π¨ BRING A FRIEND WEEK IS BACK! π¨
September 21β26, weβre opening the doors at CrossFit Good Energy and your family & friends can train with us ALL WEEK FOR FREE! π
ποΈ CrossFit
π₯ HYROX
πͺ Barbell Club
π§ Yoga
All levels are welcome. No experience required. Just bring a friend and come have some fun!
π NEW MEMBERS: Get $50 OFF your first month when you join during Bring A Friend Week!
π° CURRENT MEMBERS: Get $50 CASH when your friend joins!
Soβ¦ who are you bringing? π Tag them below!
π 200 Gay Street, Manchester, NH
π
September 21 - September 26
To register visit our website at www.crossfitgoodenergy.com/upcoming events
Questions? Send us an email π§ [email protected]
08/28/2026
Working with those med balls! πͺ
08/22/2026
Bigggg stretch! π
Our semi-private gymnastics group getting their mobility work in before we hit some drills! π
Shoutout to Geri Holmes and Steph Cormier who have worked so hard and have made huge improvements with their toes to bar the past 4 weeks!πͺ
Our next session will focus on HANDSTANDS and being upside down! π€Έπ»ββοΈ This will run for 8 weeks starting in September! Stay tuned for more details!
08/21/2026
Thank you to everyone that came out for our yoga pop up tonight and Steph for leading such a wonderful practice! π§πΌββοΈ
Namaste.π
08/19/2026
π¨ OUR NEXT HYROX RACE π¨
FULL HYROX β’ SUNDAY, SEPTEMBER 13TH
π CrossFit Good Energy, 200 Gay Street, Manchester, New Hampshire
β° 8:00 AM start
π° $80/person
π―ββοΈ Compete solo OR grab your favorite partner
Youβll get the FULL HYROX experience β all the running, all the stations, all the sweat, and all the Good Energy. π
Whether youβre training for your next HYROX race, testing yourself for the first time, or just want to see what youβre capable ofβ¦ YOU NEED TO BE HERE! π
π₯ Spots are limited.
π₯ This WILL sell out.
π₯ Donβt wait until the last minute.
REGISTER NOW!
π Follow the link π in our bio or visit our website at www.crossfitgoodenergy.com/upcomingevents
π₯ Tips for devilβs presses:
- use a wide stance
- violent hip extension
- push with your legs
- keep the dumbbell close to your body
- save your arms, use your legs on the burpees
πͺπ
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 8am - 11am |