Marigold Yoga Therapy

Join me this Saturday July 18 for Gentle Yoga & Yoga Nidra to support the American Foundation for Su***de Prevention! You can join in-person at White Swan Yoga Studio in Manchester, NH or from anywhere in the world via the livestream. Expect 45 minutes of gentle movement followed by 45 minutes of yoga nidra (a guided meditative deep rest practice). This session will be 10:30-12:00 ET and the minimum donation is $25. All proceeds will be donated to the American Foundation for Su***de Prevention, supporting their mission of saving lives and bringing hope to those affected by su***de. I am fundraising for AFSP as I prepare to run the Chicago Marathon with Race AFSP Team in memory of my niece, Norah, and for all who have struggled.

You can sign up for the in-person or livestream option through White Swan's events page: https://whiteswanyogastudio.com/events-2

It's been a few weeks now and I am still overjoyed by the fact that I am officially a Yoga Therapist! My schooling the past few years has utterly transformed both how I teach and how I practice yoga. So grateful for the path that led me here!

One more week until my AFSP fundraiser at White Swan Yoga Studio! We still have spots available to join online or in person. All proceeds will go the the American Foundation for Su***de Prevention as part of my fundraising efforts with Race AFSP Team. I'll be running the Chicago Marathon in October 2026 with AFSP in memory of my niece, Norah. As a team, we have a goal of raising one million dollars for su***de prevention! Please consider signing up to join my class through the link below. If you're unable to attend, you can also support my fundraising efforts directly through my AFSP link (also below). Your support helps save lives and bring hope to those affected by su***de. Thank you!

https://whiteswanyogastudio.com/events-2

https://supporting.afsp.org/participants/Jesse-Jones

I'm so incredibly happy to share that, after a year of school, intensive training modules and case studies, I have completed the Yoga Therapy Foundations Program! I passed my final exam right after my birthday and am pretty excited to be heading into the final year of my 30s with so much momentum on this path. I'm diving straight into the Advanced Yoga Therapy Practicum, which will require 160 clinical hours. After that, next stop is C-IAYT! I've experienced it in myself and seen it over and over in the veterans I work with--learning the right yoga techniques for YOU can be absolutely life changing. I can't wait to share everything I've learned with everyone I can. The world needs more yoga.

Looking forward to leading some movement and meditation this weekend with .beads !

May is Mental Health Awareness month and I’m so grateful to have spent the morning with these folks sharing self care skills through yoga and meditation and talking about mental health. I love being a part of these Norah.Beads events and the community that we build here. 💜

Looking forward to guiding our next Norah Beads yoga and meditation session! This free event will take place at Whisper Tree Wellness in Jay, VT on Sunday May 5 from 9-11am. Send a message to .beads to reserve your spot!

So grateful for the opportunity to lead these yoga sessions with Norah.Beads For many years, yoga and meditation have been critical pieces in my mental health journey. My yoga practices have helped carry me through some of my toughest days and these practices have been an expression of joy on my best days. One of the most fulfilling experiences in my life has been getting to share these practices with others. From the bottom of my heart, thank you for practicing with me today. And thank you Whisper Tree Wellness for creating this space and allowing us to share it. This is such a beautiful part of the Jay community and has become something I look forward to on every trip home.

Looking forward to another Norah Beads event at Whisper Tree Wellness on Sunday March 17 from 9:00-11:00! We’ll gather for mindful movement, meditation, tea, beading and community. If you’d like to join us for this free event, please send a message to Norah.Beads to reserve your spot.

I had such a great time this morning sharing yoga and meditation with these ladies! I love the community we create together at these Norah.Beads events. So grateful to Whisper Tree Wellness for creating this beautiful space and allowing us to use it. And today was an extra special session for me because I had one of my nieces in attendance for her very first yoga class!!