Athlete's Addiction

Building strength that transfers to the water🏊‍♂️💪

From stronger pulls to better body positioning and shoulder control, these exercises help swimmers build strength and stability they need to perform in the pool.

Train. Develop. Compete.

Check out the 5 essential lower-body pitching exercises we program at Athletes Addiction! ‼️📈

These movements help pitchers produce, control, and transfer force more effectively—building a stronger more stable athlete on the mound.

Train. Develop. Compete.⭐️

We’re back with Day 3 of Inside Athletes Addiction! 💪

Today, we’re taking a look at the KBOX and how we use it in our athletes’ training.

The KBOX uses flywheel resistance to challenge athletes through both the lifting and lowering phases of a movement, placing an increased focus on eccentric strength, control, and force absorption. It’s another tool we use to help our athletes build strength that translates to their sport.

Train. Develop. Compete.⭐️

Wondering what it takes to compete at the next level?
Olivia Oliver is one of the hardest-working athletes in our gym, and it shows. This fall, she’s heading to Rutgers University to join the rowing team.

Take a behind-the-scenes look at one of her training sessions here at Athletes Addiction. 💪🚣