Freedom Aquatic and Fitness Center

Camp may be over for the day, but the fun doesn't have to stop! ☀️

When you get home, take a few minutes to meet the amazing counselors your camper spent the week with. Our Camp Team page is now live! We'll kick if off with our Head Counselor Sean!

👉 https://freedom-center.com/camps/get-to-know-your-counselor/

🎨 Last Call! 🎨

Don't miss your chance to join us for our upcoming special one day art class!

Whether you're picking up a paintbrush for the first time or looking to sharpen your skills, this relaxing 90-minute class is a great way to get creative.

🖌️ Materials included
📅 Choose July 15 and/or July 29
⏰ 11:30 AM–1:00 PM
👥 Ages 16+
💲 Only $26 per session

Plus, local artist Betsy Aiani will be raffling off one of her beautiful original paintings at the end of each class!

Register today before spots are gone! 🌊🎨
https://portal.freedom-center.com/

🧘‍♀️ Find Your Flow with Jason! 🧘‍♂️
Whether you're just beginning your yoga journey or looking to deepen your practice, Jason has a class for every level and every body. Join us throughout the week to build strength, improve
mobility, reduce stress, and reconnect with yourself.

✨ Weekly Schedule:

🌿 Monday | 10:30 AM
Vinyasa Yoga – Flow through breath-linked movements to build strength, balance, and flexibility.

🌿 Tuesday | 5:30 PM
Intermediate Yoga – Take your practice to the next level with challenging flows and mindful movement.

🌿 Tuesday | 6:30 PM
Beginners Yoga – Perfect for those new to yoga or looking to build a strong foundation.
On the first Tuesday of each month, this class becomes Chair Yoga, making yoga accessible for every fitness level.

🌿 Wednesday | 8:30 AM
Chair Yoga – Improve flexibility, mobility, balance, and overall wellness with gentle, supportive movements.

🌿 Friday | 5:30 PM
Flow & Restore – End your week with the perfect balance of energizing movement and deep relaxation.

🎶 On the last Friday of each month, enjoy a peaceful Sound Immersion experience to help you unwind and recharge.
No matter where you are in your wellness journey, there's a place for you on the mat. Come breathe, move, and grow with our amazing yoga community!

💦 Deep Water Class Update | July 13-17

Due to a summer camp program, Deep Water at 9:30 AM will not be offered Monday-Friday, July 13–17.

To help keep you moving, we've added two extra Deep Water classes:
✅ Tuesday – 8:30 AM
✅ Friday – 8:30 AM

Thank you for your understanding, and we'll see you in the pool! 💙

🔥 Ready to Level Up Your Fitness? 🔥

Every Wednesday at 6:30 PM, Nils brings a fresh challenge that will push your strength, endurance, and determination to the next level! 💪

No two Bootcamp classes are the same, expect dynamic workouts, functional movements, high-energy circuits, and motivating team vibes that keep you coming back for more.

Whether you're looking to build strength, improve conditioning, burn calories, or simply challenge yourself, this is the class for you!

📅 Wednesdays 🕡 6:30 PM

Come see if you can conquer the challenge Nils has waiting for you this week. Bring your energy, bring your grit, and let's get stronger together! 🔥💯

🌟 Meet Our Newest Instructor! 🌟
Please help us give a warm Freedom Center welcome to Rebecca, one of the newest additions to our amazing fitness team! 🎉💪

Rebecca will be leading Powerhouse Pilates every Thursday at 6:30 PM, bringing energy, strength, and inspiration to every class. Whether you're a Pilates pro or just getting started, this class is the perfect way to build strength and feel your best!

Join us this Thursday and show Rebecca some love! ❤️
📍 Powerhouse Pilates
🗓️ Thursdays
⏰ 6:30 PM
📍 Freedom Center

🇺🇸 Red, White & YOU! 🇺🇸

Not running the Firecracker 5K? We've got your morning workout covered! Join us for a swim or one of our featured group exercise classes.

Check out our holiday hours below, and have a safe and happy Fourth of July! ❤️🤍💙

🎨 Grab your brushes and join us for a relaxing afternoon of watercolor painting this summer!

Choose one class or register for both, each session features a different coastal-inspired theme:

🌊 July 18: Ocean Scene
🐦 July 29: Shore Birds

No experience is necessary, and all materials are included!

https://portal.freedom-center.com/

☀️ Camp Freedom is rockin’ camp this week!

Camp Freedom will be returning July 13, but the fun doesn't stop at FAFC!

Keep the summer adventures going with our fantastic camp partners, more info on our website!
https://freedom-center.com/camps/summer-camps-2026/
🎨 Abrakadoodle Art Northern VA
👩‍🍳 Tiny Chefs
⚙️ Engineering For Kids of NOVA

Sunday, June 28 - Long Course Swim Meet Notice

The Competition Pool will close at 1:00 PM for swim meet prep.

The Recreation Pool will remain open during regular operating hours.

The meet will kick off at 3:00pm with warm ups. Please plan accordingly with moderate parking lot traffic.

Thank you for your understanding and support as we host this exciting event!