Phoenix Fitness and Dance

🔥 Sydney is coming back to Phoenix! 🔥

Don’t miss your chance to train with the premier aerial straps artist in the DMV! 🖤 Sydney returns this August for two incredible workshops designed to help you build strength, technique, and confidence on straps. Whether you’re joining us for the first time or continuing your straps journey, this is an opportunity you won’t want to miss. 💪✨

🔹 Beginner Workshop Prerequisite:
Students should currently be at the intermediate level on either pole or lyra and be working on or comfortable with grounded inversions.

🔹 Intermediate Workshop Prerequisite:
Students should have taken Sydney’s previous workshop, trained with him in private lessons, or have a solid foundation in aerial straps.

✨ A very limited number of private lessons will also be available, so don’t wait to reserve your spot!

Come learn from one of the very best and take your aerial training to the next level. 🐦‍🔥

🪽✨ Ready to take your training to new heights?

Our LIMITED TIME Flying Pole Class is here! Join Persia on Fridays at 11:00 AM to explore dynamic shapes, strength, and movement on flying pole.

⚠️ Prerequisites: This class is designed for experienced students. Participants should have a strong Level 2 (or higher) pole background, or equivalent aerial experience with very strong inverts.

Spots are limited, so grab yours before they’re gone! 🔥

🖤💙 Fresh merch has landed at Phoenix! 💙🖤

Rep your studio wherever you go with our brand new Phoenix Flight Crew apparel! 🔥

✨ Tanks (Black, Navy & Blue) — $30
✨ Shorts (Black & Blue) — $45

Perfect for class, training, or just showing off your Phoenix pride! ❤️💛 Sizes are limited, so grab yours before they’re gone!

📍Available now at the studio.

🐦‍🔥🎉Meet our new FLYING POLE instructor Persia who will be with us through August! Class will be Fridays at 11:00AM.🎉🐦‍🔥

Persia discovered the world of aerial arts at sixteen, during the final stretch of quarantine. Instantly captivated, she eagerly began training as soon as studios reopened. With a strong background in Muay Thai, Wrestling, and Weightlifting (and a lifelong love for dance), everything about pole and aerials felt natural to Persia. Less than a year later, she found herself teaching.
Growing up immersed in tactical and close-quarters combat training, Persia has possessed a deep understanding of human movement, anatomy, biomechanics, and body awareness from an early age. This background shapes her teaching style, which focuses on helping students build strength, precision, and confidence through intentional movement. Persia specializes in strength development, technique refinement, conditioning, and she also adores spin pole sequences!
Her journey began in California, first in San Jose, then in San Francisco, where she taught for two years while continuing to deepen her practice. From there, her path led her to Los Angeles, then to Nashville, then to Buenos Aires, and now to DC. Throughout every transition, pole and aerial have remained a constant source of grounding, growth, and love. As an instructor, Persia’s goal is to walk alongside her students as they find their home in the pole community. Follow her online Persia

🎄🦇 SAVE THE DATE 🦇🎄

Our 2026 Frightmare Before Christmas Showcase is officially on the calendar! ✨

🎭 Dress Rehearsal — December 4, 2026
🎄 Showcase Performance — December 5, 2026

Get ready for a darkly festive celebration filled with incredible performances, holiday magic, and a few delightful nightmares along the way. 🖤❄️

More details are coming soon! Be sure to keep an eye on:
✨ Our Instagram and pages
✨ The Events section of our website
✨ Announcements in Groovio

We can’t wait to share this year’s haunting holiday experience with all of you! 🔥💜

🎄🦇 SAVE THE DATE 🦇🎄

Our 2027 Frightmare Before Christmas Showcase is officially on the calendar! ✨

🎭 Dress Rehearsal — December 4, 2027
🎄 Showcase Performance — December 5, 2027

Get ready for a darkly festive celebration filled with incredible performances, holiday magic, and a few delightful nightmares along the way. 🖤❄️

More details are coming soon! Be sure to keep an eye on:
✨ Our social media
✨ The Events section of our website
✨ Announcements in Groovio

We can’t wait to share this year’s haunting holiday experience with all of you! 🔥💜

✨ July Intro Classes are here! ✨🐦‍🔥

Ready to try something new this summer? Whether you’re interested in Pole, Silks, or Lyra, our beginner-friendly Intro Classes are the perfect place to start. 💪💜

No experience is required, and our welcoming instructors will guide you every step of the way. Come discover a new passion, build confidence, and have fun while doing it! 🌟

Reserve your spot today and come fly with us! 🔥

✨ TWO SPECIAL WORKSHOPS WITH AMANDALYN MORIGHAN ✨

We’re thrilled to welcome Pro Champion and Phoenix Elite Instructor Amandalyn Morighan for TWO incredible specialty workshops on Saturday, June 13!

🔥 Intermediate Power Spins

This workshop is designed for students who have mastered basic static spins and want to dive into high-velocity power spins—no inverts, Ayeshas, or Phoenixes required.

We will start by refining your static spin technique, then move into a series of dynamic power spins. You will learn exactly how to use your body to generate force, accelerate, and harness momentum to make these spins really fly!

Prerequisite: Mastered basic beginner one-arm static spins.

🤸‍♀️ Handspring Clinic

Ready to master your handspring or troubleshoot a newly unlocked one? This clinic is a deep dive into advanced mechanics. We will break down each body segment, identify the exact muscle engagement required, and explore the three primary handspring grips: True, Twisted, and Cup.

Through highly specific drills and individual analysis, you will get a personalized breakdown of your alignment to bridge the gap between where you are and a flawless, controlled handspring.

Prerequisite: A solid, stable Ayesha (any grip, held with control).

⏰ Both workshops are 75 minutes
💲 Only $55 per workshop
🎟️ Space is limited and these are expected to fill quickly!

📅 Saturday, June 13
📍 Phoenix Fitness & Dance

Register through Groovio or visit our website to reserve your spot. Questions? Send us a message!

🔥🖤✨

✨ TWO SPECIAL WORKSHOPS WITH AMANDALYN MORRIGHAN ✨

We’re thrilled to welcome Pro Champion and Phoenix Elite Instructor Amandalyn Morrighan for TWO incredible specialty workshops on Saturday, June 13!

🔥 Intermediate Power Spins

This workshop is designed for students who have mastered basic static spins and want to dive into high-velocity power spins—no inverts, Ayeshas, or Phoenixes required.

We will start by refining your static spin technique, then move into a series of dynamic power spins. You will learn exactly how to use your body to generate force, accelerate, and harness momentum to make these spins really fly!

Prerequisite: Mastered basic beginner one-arm static spins.

🤸‍♀️ Handspring Clinic

Ready to master your handspring or troubleshoot a newly unlocked one? This clinic is a deep dive into advanced mechanics. We will break down each body segment, identify the exact muscle engagement required, and explore the three primary handspring grips: True, Twisted, and Cup.

Through highly specific drills and individual analysis, you will get a personalized breakdown of your alignment to bridge the gap between where you are and a flawless, controlled handspring.

Prerequisite: A solid, stable Ayesha (any grip, held with control).

⏰ Both workshops are 75 minutes
💲 Only $55 per workshop
🎟️ Space is limited and these are expected to fill quickly!

📅 Saturday, June 13
📍 Phoenix Fitness & Dance

Register through Groovio or visit our website to reserve your spot. Questions? Send us a message!

🔥🖤✨

🔥 June Intro Classes Are Here! 🔥

Have you been thinking about trying pole or aerial arts, but aren’t sure where to start? This is your sign. ✨

Our Intro Classes are designed specifically for beginners and are taught by experienced instructors who will guide you every step of the way. You’ll learn in a supportive, encouraging environment where questions are welcome, progress is celebrated, and everyone starts somewhere. 💜

Whether you’re looking to build strength, improve confidence, meet new people, or simply try something different, we’d love to have you join us.

🐦‍🔥 No experience required
💪 All fitness levels welcome
✨ Pole, Lyra, Silks, and Fabric & Hoop options available
🏠 Everyone is welcome here

Come discover what you’re capable of and begin your aerial journey with us! Spots are limited, so sign up today. 🔥