Phoenix Fitness and Dance

🎉Thank you to the incredible Emmy Cho and Sydney Ignacio for putting on such a wonderful Intermediate Straps workshop yesterday! 🙌
We are always so grateful when you take the time to come impart your knowledge on us! 🥹
Thank you also to all of our brave phoenixes who came to put in the work and cheer each other on. You all crushed it! 🐦‍🔥💪

🔥 Labor Day Sale is here! 🔥

Stock up on classes and save with one of our best deals of the year! For a limited time, grab a 20-class pack for $360 — that’s just $18 per class. ✨

🐦‍🔥 Only good for adult classes
📅 Credits are good for one full year
⏰ Sale ends September 7

Once they’re gone, they’re gone — so don’t wait to snag yours!

Phoenix Fitness & Dance and the FAFO crew is SO proud of Cara for her PoleSportOrg Nationals Championship win last night!!! 🐦‍🔥🙌🏻🥇
This routine was absolutely stunning and magical - there’s no other way to put it.
This was YOUR year! 🎉

Thanks to all of our Fonji warriors who came out for our 90 minute intensive with Amandalyn Morighan on Saturday!
So much progress was made by all, and we were truly impressed!

Ready to take the stage? 🖤 Whether you’re dreaming up a solo or duo performance or taking part in one of our group pieces, we’d love to see your creativity come to life in this year’s Frightmare Before Christmas Showcase. Apply using the link in our bio and join us for a hauntingly unforgettable evening of pole and aerial performances! ✨

🔥 August Intro Classes Are Open! 🔥

Curious about pole or aerial arts but not sure where to begin? Our beginner-friendly Intro Classes are the perfect first step. ✨

Choose from Pole, Silks, Lyra, or Fabric & Hoop and learn in a fun, supportive environment with experienced instructors who will help you feel comfortable from the moment you arrive. 💪🐦‍🔥

No experience required — just bring your curiosity and come see what you can do. Everyone is welcome here.

Spots are limited, so reserve yours online today!

🔥 Sydney is coming back to Phoenix! 🔥

Don’t miss your chance to train with the premier aerial straps artist in the DMV! 🖤 Sydney returns this August for two incredible workshops designed to help you build strength, technique, and confidence on straps. Whether you’re joining us for the first time or continuing your straps journey, this is an opportunity you won’t want to miss. 💪✨

🔹 Beginner Workshop Prerequisite:
Students should currently be at the intermediate level on either pole or lyra and be working on or comfortable with grounded inversions.

🔹 Intermediate Workshop Prerequisite:
Students should have taken Sydney’s previous workshop, trained with him in private lessons, or have a solid foundation in aerial straps.

✨ A very limited number of private lessons will also be available, so don’t wait to reserve your spot!

Come learn from one of the very best and take your aerial training to the next level. 🐦‍🔥

🪽✨ Ready to take your training to new heights?

Our LIMITED TIME Flying Pole Class is here! Join Persia on Fridays at 11:00 AM to explore dynamic shapes, strength, and movement on flying pole.

⚠️ Prerequisites: This class is designed for experienced students. Participants should have a strong Level 2 (or higher) pole background, or equivalent aerial experience with very strong inverts.

Spots are limited, so grab yours before they’re gone! 🔥

🖤💙 Fresh merch has landed at Phoenix! 💙🖤

Rep your studio wherever you go with our brand new Phoenix Flight Crew apparel! 🔥

✨ Tanks (Black, Navy & Blue) — $30
✨ Shorts (Black & Blue) — $45

Perfect for class, training, or just showing off your Phoenix pride! ❤️💛 Sizes are limited, so grab yours before they’re gone!

📍Available now at the studio.

🐦‍🔥🎉Meet our new FLYING POLE instructor Persia who will be with us through August! Class will be Fridays at 11:00AM.🎉🐦‍🔥

Persia discovered the world of aerial arts at sixteen, during the final stretch of quarantine. Instantly captivated, she eagerly began training as soon as studios reopened. With a strong background in Muay Thai, Wrestling, and Weightlifting (and a lifelong love for dance), everything about pole and aerials felt natural to Persia. Less than a year later, she found herself teaching.
Growing up immersed in tactical and close-quarters combat training, Persia has possessed a deep understanding of human movement, anatomy, biomechanics, and body awareness from an early age. This background shapes her teaching style, which focuses on helping students build strength, precision, and confidence through intentional movement. Persia specializes in strength development, technique refinement, conditioning, and she also adores spin pole sequences!
Her journey began in California, first in San Jose, then in San Francisco, where she taught for two years while continuing to deepen her practice. From there, her path led her to Los Angeles, then to Nashville, then to Buenos Aires, and now to DC. Throughout every transition, pole and aerial have remained a constant source of grounding, growth, and love. As an instructor, Persia’s goal is to walk alongside her students as they find their home in the pole community. Follow her online Persia